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See a therapist in 3 days — not 3 months.
Explore 25,000+ experienced providers online and near you
Filter by identity, specialty, and availability to find your perfect fit
Alma verifies your insurance so you can book with confidence
Alma therapists specialize in what matters most to you.
A great therapist is in your budget.
On average, Alma helps people save 73% on sessions covered by their insurance.
Find out if you’re covered:
112 million Americans qualify for care through Alma.
How to get started with Alma
1. Tell us what you’re looking for
Narrow down your search using filters like identity, specialty, and availability.
2. Browse providers
Review therapist profiles to see who might be a good match.
3. Request a consultation
Schedule a free, 15-minute consultation with a therapist to see if they’re the right fit.
4. Start sessions
Move forward with a therapist who’s right for you.
Frequently asked questions
When you browse our directory, you can filter by the qualities that are important to you — including areas of concern like anxiety, relationships, or big life transitions. You can also specify preferences for gender, age, race, and more.
Once you’ve narrowed down your search, we encourage you to schedule free consultations with the therapists you’re interested in. These short conversations are opportunities to get a feel for whether they’re a good fit.
You may not click with the first person you meet, and that’s okay! Scheduling multiple consultations to weigh your options can help you make a decision you feel good about.
No. You can browse our directory without providing any personal information, and you can book consultations with no upfront costs or commitment.
A therapy consultation is not a first appointment — it’s a short conversation to help you determine if a therapist is a good fit for ongoing care.
No two therapists approach consultations exactly the same way, but you can expect it to feel like a brief, two-sided interview.
They will want to learn a bit more about your concerns and background, and you’ll get the chance to ask questions about their experiences and approach to care. You may not click with the first therapist you meet, and that’s okay! Note what you did or didn’t like and use that information to inform your future searches.
Yes! Alma clients can leverage their FSA, HSA and HRA benefits by adding their benefits cards to Autopay when enrolling.
Get started
Find a therapist who meets your needs and accepts your insurance.
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