Starting Therapy
All your questions, answered.
What to Expect from a Therapy Consultation
Therapy consultations can help you find the right fit before committing. Learn what to expect, key questions to ask, and how to make the most of your time.
Starting Couples Therapy: What to Expect and How to Prepare
How to Find a Therapist Who Can Prescribe Medication
Alma vs. Grow Therapy: Which Online Therapy Platform is Right for Me?
Premarital Counseling Questions & How to Get Started
The Benefits of Online Therapy Go Beyond Convenience
How to Tell If a Therapist is (Really) Neurodiversity-Affirming
9 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’
How to Know if a Therapist is Right For You
In Session
Make the most of every minute.
10 People Explain How the Right Therapist Changed Everything
From overcoming trauma to embracing self-worth, these stories reveal how the right therapist can transform challenges into growth and healing.
How to Break Up With Your Therapist: Templates and Tips
Is It Time to Change Therapists? Here’s How to Tell
7 Signs That It’s Time to End Therapy
How Can I Tell If Therapy is Working?
You want to talk to someone, but not just anyone.
Connect with a therapist who’s right for you.
Mental Health 101
Conditions and modalities, explained.
CBT for ADHD: Powerful Strategies to Manage Your Symptoms
Living with ADHD can make everyday tasks feel overwhelming, but CBT gives you tools to tackle them with clarity and confidence.
Art Therapy for Teens Struggling to Fit in: A Guide for Parents
6 Mindfulness Techniques for People Who Hate Mindfulness
What’s Really Driving Your Late Night Screen Addiction
ERP Therapy for OCD: How It Works & Why It’s Worth Doing
Anxiety in Kids: 5 Therapy Options That Truly Help
Can Dads Get Postpartum Depression? A Guide to Male PPD
Can You Do EMDR Therapy Online? How Does It Work?
Regain Control: Proven CBT Strategies for Anger Management
Voices & Advice
Real stories. Smart solutions.
Is Therapy the Secret to a Stress-Free Work Life?
From burnout to imposter syndrome, here’s how therapy can help you manage work stress and build a career that aligns with your values.
How to Support a Coworker Through Cancer: Think Beyond “What Can I Do?”
High Functioning Anxiety is a Trap, Here’s How to Escape
How to Talk So Your Partner Listens: A Couples Therapist Explains
How to Support an Employee Through a Family Mental Health Crisis
Depression Symptoms in Men: Subtle and Physical Clues
7 Postpartum Depression Symptoms You Might Miss
Back to Work After Baby: Stress Reducing Tips for New Moms
Navigating Pregnancy Anxiety: A Stress Management Guide You’ll Actually Use
Looking for a therapist?
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Clinician Perspectives
Advice and stories for and by providers.
The Most Overlooked Tax Deductions for Therapists
From office space to continuing education, here’s a guide to tax deductions therapists should be claiming for maximum savings.
Therapist Reviews: Alma vs. Headway vs. SimplePractice
What is a ‘Wiley Treatment Planner’ and Should Therapists Use Them?
Tax Season Preparation: A Guide for Clinicians
Why Black Mothers Need Culturally Humble Care
The First Therapy Session: A Guide for Clinicians
AI & Behavioral Health: What Every Clinician Should Know
How Continuing Education Changed My Life (No, Really!)
How Therapists (Really) Measure Progress
Featured Provider Resources
Managing your private practice
A Therapist’s Guide to AI: Ethics, Use Cases, and Simple How-Tos
Alma membership & resources
Monthly Clinical Learning Opportunities
Alma membership & resources
Alma vs. Headway: Clinician Platform Comparison
How Alma Minimizes Paperwork & Saves Time for Clinicians
Spend more time with clients, not paperwork—Alma offers tools to streamline everything from billing to clinical documentation.
Alma vs. SimplePractice
Assessment Tools in Alma: Supporting Therapists and Client Relationships
How Cross-State Licensure Reform Can Ease America’s Mental Health Crisis
Therapy Doesn’t Always Work. (Here’s Why.)
Conversation: Finding a Therapist Who Gets You
Alma vs. TherapyNotes
Introducing Alma Integrity Standards
On unequal access to mentors in behavioral health care
Find a therapist who meets your needs and accepts your insurance.