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Neurodiversity Ask Alma: My Friend Self-Diagnosed Herself as Autistic. I Don't Buy It Sam Dylan Finch

A blurred silhouette of a person with their hand stretched out, gesturing as if to say, "Stop." They appear to be on a balcony, with a hint of blue sky and a city backdrop. On top of the image is a message box with a float cursor. It is a new message, addressed to "Ask Alma." It has a subject line that reads: "I don't believe my friend is autistic."

Therapy Search 7 Tips For Preparing For Your First Therapy Session Sam Dylan Finch

A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.

Trauma Do I Have Trauma? Signs & Advice From a C-PTSD Survivor Sam Dylan Finch

A person with long, red, curly hair sits cross-legged on a teal couch in a dimly-lit room, covering their face with their hands.

Therapy Search How to Break Up With Your Therapist: Templates and Tips Sam Dylan Finch

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Therapy

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Therapy Search Alma vs. Grow Therapy: Which is Best for Finding an Online Therapist?Nancy Ryerson

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Therapy Search What to Expect from a Therapy Consulation Sam Dylan Finch

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Therapy Search Is Therapy Worth It? An Honest Review: Benefits, Tips, and More Sam Dylan Finch

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Therapy Search Is It Time to Change Therapists? Here’s How to Tell Sam Dylan Finch

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Lived Experience

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ADHD Ask Alma: How Do I Stick to a Routine When I Hate Structure?Sam Dylan Finch

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Trauma Do I Have Trauma? Signs & Advice From a C-PTSD Survivor Sam Dylan Finch

A person with long, red, curly hair sits cross-legged on a teal couch in a dimly-lit room, covering their face with their hands.

Neurodiversity Ask Alma: My Friend Self-Diagnosed Herself as Autistic. I Don't Buy It Sam Dylan Finch

A blurred silhouette of a person with their hand stretched out, gesturing as if to say, "Stop." They appear to be on a balcony, with a hint of blue sky and a city backdrop. On top of the image is a message box with a float cursor. It is a new message, addressed to "Ask Alma." It has a subject line that reads: "I don't believe my friend is autistic."

ADHD 5 Tips For an ADHD-Friendly Workspace Sam Dylan Finch

A desk decorated with numerous small succulents in terracotta and pink planters, with two hands leaning over, clutching a filled coffee cup over an open notebook.

Voices

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Mentorship Why Mentorship Matters Kevin Doherty

A young Asian American social work student speaks with her mentor.

Neurodiversity How to Tell If a Therapist is (Really) Neurodiversity-Affirming Sam Dylan Finch

Two individuals sit outside, surrounded by greenery. They are both smiling, holding fidget toys in one hand and a cell phone in another.

Black community How to Find a Black Female Therapist Kevin Doherty

A Black female therapist with box braids sits on a midcentury sofa upholstered in tangerine linen.

Provider Stories Why Black Mothers Need Culturally Humble Care Dr. Shaenor Ishmael

An exhausted, Black pregnant woman reclines in a chair made of cane, exposing their baby bump and cradling their stomach.

Deep Dives

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Attachment What Are Attachment Styles — And Can I Change Mine?Adryan Corcione

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Trauma Call It What It Is: How to Know If You’re 'Trauma Bonded'Ryan Hynes

A couple sits outside in a grassy field, with tall city buildings fading on the horizon, as they stare into each other's eyes. One of them, with long dark hair, reaches to place their hand on the other's neck. The person with short hair smiles contentedly in return, placing a hand on the extended arm.

Anxiety Why Our Families Affect Us So Much Kevin Doherty

A disappointed mother trying to teach her daughter a family recipe in her dimly-lit kitchen.

Trauma People-Pleasing Isn’t 'Manipulative' — It’s Fawning Sam Dylan Finch

For Providers

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For Providers 7 Mistakes Therapists Make When Choosing CEUs — And How to Avoid Them Nancy Ryerson

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For Providers How to Find the Right Therapy Clients For Your Practice Kevin Doherty

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Emotional Exhaustion & Stress Amongst Clinicians: A Recipe for Burnout Kevin Doherty

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For Providers Therapist Reviews: Alma vs. Headway vs. SimplePractice Matthew Ryan

Matthew Ryan, LCSW, weighing the pros and cons of Alma, Headway, and SimplePractice.

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Happenings

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Results & Progress Therapy Doesn’t Always Work. (Here’s Why.)Kevin Doherty

In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.

Conversation: Finding a Therapist Who Gets You Gorgeous West

Alma + Therapy for Black Girls

For Providers Introducing Alma Integrity Standards Elisabeth Morray

How Alma Minimizes Paperwork & Saves Time for Clinicians Merhawi Kidane

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