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Neurodiversity Ask Alma: My Friend Self-Diagnosed Herself as Autistic. I Don't Buy It Sam Dylan Finch

A blurred silhouette of a person with their hand stretched out, gesturing as if to say, "Stop." They appear to be on a balcony, with a hint of blue sky and a city backdrop. On top of the image is a message box with a float cursor. It is a new message, addressed to "Ask Alma." It has a subject line that reads: "I don't believe my friend is autistic."

Therapy Search 7 Tips For Preparing For Your First Therapy Session Sam Dylan Finch

A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.

Trauma Do I Have Trauma? Signs & Advice From a C-PTSD Survivor Sam Dylan Finch

A person with long, red, curly hair sits cross-legged on a teal couch in a dimly-lit room, covering their face with their hands.

Therapy Search How to Break Up With Your Therapist: Templates and Tips Sam Dylan Finch

A person with long red hair sits on a red couch, dressed in all denim, looking down at a laptop.

Therapy

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Therapy Search Is Therapy Worth It? An Honest Review: Benefits, Tips, and More Sam Dylan Finch

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Therapy Search Is It Time to Change Therapists? Here’s How to Tell Sam Dylan Finch

A person with dark skin and braids pulled back sits in a relaxed, reclined position on a bright orange armchair. One foot is flat on the ottoman in front of them, while the other dangles off with their leg stretched out. They are seated by a bright window in the corner of a room.

Trauma Reactive Attachment Disorder in Adults: Signs to Look For and How to Heal Kevin Doherty

Two people entering their couples therapy session, hand in hand.

Therapy Search 7 Tips For Preparing For Your First Therapy Session Sam Dylan Finch

A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.

Lived Experience

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Trauma Do I Have Trauma? Signs & Advice From a C-PTSD Survivor Sam Dylan Finch

A person with long, red, curly hair sits cross-legged on a teal couch in a dimly-lit room, covering their face with their hands.

Neurodiversity Ask Alma: My Friend Self-Diagnosed Herself as Autistic. I Don't Buy It Sam Dylan Finch

A blurred silhouette of a person with their hand stretched out, gesturing as if to say, "Stop." They appear to be on a balcony, with a hint of blue sky and a city backdrop. On top of the image is a message box with a float cursor. It is a new message, addressed to "Ask Alma." It has a subject line that reads: "I don't believe my friend is autistic."

ADHD 5 Tips For an ADHD-Friendly Workspace Sam Dylan Finch

A desk decorated with numerous small succulents in terracotta and pink planters, with two hands leaning over, clutching a filled coffee cup over an open notebook.

OCD I Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture Haley Jakobson

Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."

Voices

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Mentorship Why Mentorship Matters Kevin Doherty

A young Asian American social work student speaks with her mentor.

Neurodiversity How to Tell If a Therapist is (Really) Neurodiversity-Affirming Sam Dylan Finch

Two individuals sit outside, surrounded by greenery. They are both smiling, holding fidget toys in one hand and a cell phone in another.

Black community How to Find a Black Female Therapist Kevin Doherty

A Black female therapist with box braids sits on a midcentury sofa upholstered in tangerine linen.

Provider Stories Why Black Mothers Need Culturally Humble Care Dr. Shaenor Ishmael

An exhausted, Black pregnant woman reclines in a chair made of cane, exposing their baby bump and cradling their stomach.

Deep Dives

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Attachment What Are Attachment Styles — And Can I Change Mine?Adryan Corcione

A happy couple stands in an enclosed sunroom overlooking some greenery. One stands laughing with their arm around the other, who is clutching the arm and smiling in return. Both appear to be laughing.

Trauma Call It What It Is: How to Know If You’re 'Trauma Bonded'Ryan Hynes

A couple sits outside in a grassy field, with tall city buildings fading on the horizon, as they stare into each other's eyes. One of them, with long dark hair, reaches to place their hand on the other's neck. The person with short hair smiles contentedly in return, placing a hand on the extended arm.

Anxiety Why Our Families Affect Us So Much Kevin Doherty

A disappointed mother trying to teach her daughter a family recipe in her dimly-lit kitchen.

Trauma People-Pleasing Isn’t 'Manipulative' — It’s Fawning Sam Dylan Finch

For Providers

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For Providers 7 Mistakes Therapists Make When Choosing CEUs — And How to Avoid Them Nancy Ryerson

Four individuals sit around a table, engaged in conversation. One person is looking down at a tablet, another is looking up and smiling at someone across the table, another is smiling and looking down, and another is holding a to-go coffee cup.

For Providers How to Find the Right Therapy Clients For Your Practice Kevin Doherty

A feminine-presenting elder with short, dark hair sits on a couch, smiling and gazing into the camera as a small, white dog reclines across their lap. The couch they're seated upon is a stylish rust color, with decorative pillows, a plant, and a macrame wall hanging displayed above them.

Emotional Exhaustion & Stress Amongst Clinicians: A Recipe for Burnout Kevin Doherty

emotional-exhaustion

For Providers Therapist Reviews: Alma vs. Headway vs. SimplePractice Matthew Ryan

Matthew Ryan, LCSW, weighing the pros and cons of Alma, Headway, and SimplePractice.

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Happenings

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Results & Progress Therapy Doesn’t Always Work. (Here’s Why.)Kevin Doherty

In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.

Conversation: Finding a Therapist Who Gets You Gorgeous West

Alma + Therapy for Black Girls

For Providers Introducing Alma Integrity Standards Elisabeth Morray

How Alma Minimizes Paperwork & Saves Time for Clinicians Merhawi Kidane

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