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Results & Progress

In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.

Alma News Therapy Doesn’t Always Work. (Here’s Why.)

A light gray couch with ornate blue and yellow pillows, with a framed piece of art on the wall and a floral decoration on the left side.

In Session 7 Signs That It’s Time to End Therapy

A person with long red hair sits on a red couch, dressed in all denim, looking down at a laptop.

In Session How to Break Up With Your Therapist: Templates and Tips

A person lying in bed with their back against their wall, holding a coffee mug in one hand and a journal in the other, with their legs outstretched. They are surrounded by hanging plants, a nearby record player, and a mountain of pillows. They are staring in the direction of a window with a thoughtful expression.

In Session 9 Reasons Why Therapy Isn’t Helping and What to Do

Person sitting in a bean bag chair with legs resting on a table while looking contemplatively at a laptop

Alma News Assessment Tools in Alma: Supporting Therapists and Client Relationships

A clipboard with a checklist sits on a coffee table between a therapist and their patient. Perhaps it is a clinical assessment…

Clinician Perspectives How Therapists (Really) Measure Progress

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Clinician Perspectives Doing and Knowing: On Fostering Growth in the Therapy Room

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Mental Health 101 The Role of Diagnosis in Therapy

Sitting on a green, grassy lawn under a blue sky, a redhead enjoys an ice cream bar.

Starting Therapy 9 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’

A young woman looks up, hopefully, while walking through the neighborhood.

In Session How Can I Tell If Therapy is Working?