Blog — Alma

Resources

Mental Health Awareness‘Good Vibes Only’: People With Mental Health Struggles Aren’t DisposableSam Dylan Finch
A neon pink sign in the shape of a smiley face looks down on a dark room, imposing its toxic positivity on all.
Results & ProgressHow Can I Tell If Therapy is Working?Sam Dylan Finch
A young woman looks up, hopefully, while walking through the neighborhood.
Mental Health AwarenessDestigmatizing mental healthKevin Doherty
Three different monkey-in-a-barrel figurines, tenuously linked up against the backdrop of a sunny sky, showing the importance of community and a three-pronged approach to fighting stigma.
ResearchMental Health Statistics That You Should KnowMerhawi Kidane
Over a table with a pastry and coffee, a woman holds her friends hand as a show of support.

Voices

Lived experiences and essays on mental health

Mental Health Awareness‘Good Vibes Only’: People With Mental Health Struggles Aren’t DisposableSam Dylan Finch
A neon pink sign in the shape of a smiley face looks down on a dark room, imposing its toxic positivity on all.
Mental Health AwarenessDestigmatizing mental healthKevin Doherty
Three different monkey-in-a-barrel figurines, tenuously linked up against the backdrop of a sunny sky, showing the importance of community and a three-pronged approach to fighting stigma.
PolicyHow Cross-State Licensure Reform Can Ease America’s Mental Health CrisisHarry Ritter
Writing
Cultural SensitivityThe State of Black Mental Health: Thoughts & Perspectives from Black TherapistsMerhawi Kidane
Two black parents cradling their swaddled newborn in a trendy apartment.

Conditions

Resources on disorders, symptoms, and more

ResearchMental Health Statistics That You Should KnowMerhawi Kidane
Over a table with a pastry and coffee, a woman holds her friends hand as a show of support.
Eating Disorders5 Types of Disordered Eating That Are NormalizedSam Dylan Finch
An outstretched hand made of clay, holding a purple egg whose shell has been cracked to reveal "superfood" blueberries inside.
AddictionWhat is the role of cultural sensitivity in addiction treatment?Emily Singer
A black man with dreadlocks lies, despondent, on a gray loveseat before a therapist holding a clipboard.

Advice

Guidance for navigating mental health care

GuideA Roe v. Wade Resource Guide for Mental Health Care ProvidersEmily Singer
An LA woman protests the US Supreme Court's reversal of Roe v Wade, chanting while holding a cardboard sign that says "My Body My Choice."
Practice GrowthA Guide for Getting More Referrals to Your Therapy Private PracticeMegan Cornish
An open planner showing many blank dates without any appointments.
Demand Avoidance: A Guide For When You’re Too Anxious to Do AnythingSam Dylan Finch
A person with long red hair and tattooed arms covers their face with their hands.
Results & ProgressHow Can I Tell If Therapy is Working?Sam Dylan Finch
A young woman looks up, hopefully, while walking through the neighborhood.

Therapy

Education on diverse approaches to therapy

ModalitiesWhat is Rejection Therapy?Merhawi Kidane
Rejected ideas, shown as crumpled pieces of paper aimed for the trash bin.
GuideCognitive behavioral therapy: What it is, how it works, and who it’s best forFrances Gatta
A woman sits on her parquet floor, reflecting on the abstract line art she has painted on posters laid out before her.
GlossaryPsychodynamic therapy: What it is, how it works, and who it’s best forFrances Gatta
A dream-like rendering of an archway to a mysterious set of cobalt-blue stairs, leading upward.

Happenings

Alma's progress towards simplifying care

Open SessionsAlma’s InfluenceMerhawi Kidane
A Black therapist taking progress notes on her clipboard while seated in front of a patient.
Practice ManagementThe Most Common Challenges Facing TherapistsMerhawi Kidane
Writing

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