Resources

Coping StrategiesUnpacking Holiday Stress & Healthy Coping Strategies: A Provider’s Guide for 2023Merhawi Kidane
A therapist and their client seated at a café table in wishbone chairs, with the therapist taking notes on a clipboard.
AnxietyWhy Our Families Affect Us So MuchKevin Doherty
A disappointed mother trying to teach her daughter a family recipe in her dimly-lit kitchen.
ToolsAssessment Tools in Alma: Supporting Therapists and Client RelationshipsMerhawi Kidane
ToolsWhat is a ‘Wiley Treatment Planner’ and Should Therapists Use Them?Sam Dylan Finch
A person of color sitting in a doorway, with a few plants surrounding them, and a rainbow decoration on a nearby shelf.

Voices

Lived experiences and essays on mental health

For ProvidersBuilding Sustainability Amidst the ChaosMegan Cornish
A swimmer floats on open waters, striking the delicate balance between resting and drowning.
For ProvidersAs a therapist, I miss open doors.Elisabeth Morray
A fleeting glance from within a quiet therapy office, looking through an open door into an empty hallway.
TraumaIs People-Pleasing ‘Manipulation’? How Some Content Creators Have Lost the PlotSam Dylan Finch
A silhouette of a hand holding a phone displaying the TikTok app logo against a blue, white, and red striped background.
BurnoutTherapists: You're Not Ineffective, You're Exhausted.Megan Cornish
A hand holds a charred, smoking piece of palo santo wood in total darkness.

Conditions

Resources on disorders, symptoms, and more

TraumaWhat is a ‘Trauma Response,’ Actually? And How Many Are There?Sam Dylan Finch
A light-skinned hand squeezing some kind of blue stress ball or putty.
Dissociative Identity DisorderRecognizing and Treating Dissociative Identity DisorderJonathan Wolff
Dozens of cartoonish, crowded faces carved in relief on a grey concrete wall.
ResearchMental Health Statistics That You Should KnowMerhawi Kidane
Over a table with a pastry and coffee, a woman holds her friends hand as a show of support.
Eating Disorders5 Types of Disordered Eating That Are NormalizedSam Dylan Finch
An outstretched hand made of clay, holding a purple egg whose shell has been cracked to reveal "superfood" blueberries inside.

Advice

Guidance for navigating mental health care

Coping StrategiesUnpacking Holiday Stress & Healthy Coping Strategies: A Provider’s Guide for 2023Merhawi Kidane
A therapist and their client seated at a café table in wishbone chairs, with the therapist taking notes on a clipboard.
FinanceThe Most Overlooked Tax Deductions for TherapistsMerhawi Kidane
Therapy SearchHow to Break Up With Your TherapistMarla Fogelman
A porcelain mug with a floral print, evenly cleaved in two.
GuideA Roe v. Wade Resource Guide for Mental Health Care ProvidersEmily Singer
An LA woman protests the US Supreme Court's reversal of Roe v Wade, chanting while holding a cardboard sign that says "My Body My Choice."

Therapy

Education on diverse approaches to therapy

AnxietyWhy Our Families Affect Us So MuchKevin Doherty
A disappointed mother trying to teach her daughter a family recipe in her dimly-lit kitchen.
ToolsWhat is a ‘Wiley Treatment Planner’ and Should Therapists Use Them?Sam Dylan Finch
A person of color sitting in a doorway, with a few plants surrounding them, and a rainbow decoration on a nearby shelf.
DiagnosisThe Role of Diagnosis in TherapyAllison Becker
Many ornate brass keys laid flat in a perfectly repeating pattern on a marigold backdrop.
Results & Progress9 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’Sam Dylan Finch
Sitting on a green, grassy lawn under a blue sky, a redhead enjoys an ice cream bar.

Happenings

Alma's progress towards simplifying care

FitNot just anyone.Kevin Doherty
A behind-the-scenes image of a therapist featured in Alma's new campaign, resting on a couch in her office.
For ProvidersOn unequal access to mentors in behavioral health careElisabeth Morray
An experienced Latina therapist sits with a young mentee at a sun-drenched table inside a quiet café.
ToolsAssessment Tools in Alma: Supporting Therapists and Client RelationshipsMerhawi Kidane
For ProvidersWhy I chose Alma for my private practiceMeagan Faraone

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