Blog

Therapy Search 7 Tips For Preparing For Your First Therapy Session Sam Dylan Finch

A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.

Results & Progress Therapy doesn’t always work. (Here’s why.)Kevin Doherty

In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.

ADHD 5 Tips For an ADHD-Friendly Workspace Sam Dylan Finch

A desk decorated with numerous small succulents in terracotta and pink planters, with two hands leaning over, clutching a filled coffee cup over an open notebook.

Trauma What is a ‘Trauma Response,’ Actually? And How Many Are There?Sam Dylan Finch

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Voices

OCD I Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture Haley Jakobson

Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."

Provider Stories Why Black Mothers Need Culturally Humble Care Dr. Shaenor Ishmael

An exhausted, Black pregnant woman reclines in a chair made of cane, exposing their baby bump and cradling their stomach.

Safe and Sound Protocol (SSP)8 Things to Know Before Trying the Safe and Sound Protocol (SSP)Sam Dylan Finch

Safe and Sound Protocol (SSP)Does Safe and Sound Protocol Work? SSP Review for C-PTSD (And More)Sam Dylan Finch

A masculine-appearing person sits cross-legged in bed looking down at a laptop, with headphones on. They are in a cluttered but cozy room, with plants, bright windows, and decorative items.

Conditions

Trauma Reactive Attachment Disorder in Adults: Signs to Look For and How to Heal Kevin Doherty

Two people entering their couples therapy session, hand in hand.

Safe and Sound Protocol (SSP)What is the Safe and Sound Protocol (SSP)? Is it Right For Me?Sam Dylan Finch

A person with a dark ponytail and white headphones stands facing a leafy bush.

Trauma What is a ‘Trauma Response,’ Actually? And How Many Are There?Sam Dylan Finch

A light-skinned hand squeezing some kind of blue stress ball or putty.

Dissociative Identity Disorder Recognizing and Treating Dissociative Identity Disorder Jonathan Wolff

A hand holds up a reflective glass fragment, revealing a small sliver of someone's face, including a pensive eye staring back.

Advice

Trauma Call It What It Is: How to Know If You’re 'Trauma Bonded'Ryan Hynes

A couple sits outside in a grassy field, with tall city buildings fading on the horizon, as they stare into each other's eyes. One of them, with long dark hair, reaches to place their hand on the other's neck. The person with short hair smiles contentedly in return, placing a hand on the extended arm.

ADHD 5 Tips For an ADHD-Friendly Workspace Sam Dylan Finch

A desk decorated with numerous small succulents in terracotta and pink planters, with two hands leaning over, clutching a filled coffee cup over an open notebook.

For Providers 7 Mistakes Therapists Make When Choosing CEUs — And How to Avoid Them Nancy Ryerson

Four individuals sit around a table, engaged in conversation. One person is looking down at a tablet, another is looking up and smiling at someone across the table, another is smiling and looking down, and another is holding a to-go coffee cup.

Therapy Search 7 Tips For Preparing For Your First Therapy Session Sam Dylan Finch

A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.

Therapy

Black community How to Find a Black Female Therapist Kevin Doherty

A Black female therapist with box braids sits on a midcentury sofa upholstered in tangerine linen.

Emotional Exhaustion & Stress Amongst Clinicians: A Recipe for Burnout Kevin Doherty

emotional-exhaustion

Research AI & Behavioral Health: What Every Clinician Should Know Merhawi Kidane

Person sitting at a desk while on the phone and looking at notes

Family Reunification Therapy For Divorce: Repairing Parent-Child Relationships Nancy Ryerson

Two parents walk away from the camera along a paved path in the woods. In between them is their toddler, clasping each of their hands.

Happenings

Results & Progress Therapy doesn’t always work. (Here’s why.)Kevin Doherty

In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.

Conversation: Finding a Therapist Who Gets You Gorgeous West

Alma + Therapy for Black Girls

Starting a Private Practice Alma vs. TherapyNotes Merhawi Kidane

Woman-typing

Starting a Private Practice Alma vs. SimplePractice Merhawi Kidane

woman-working

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