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A person lying in bed with their back against their wall, holding a coffee mug in one hand and a journal in the other, with their legs outstretched. They are surrounded by hanging plants, a nearby record player, and a mountain of pillows. They are staring in the direction of a window with a thoughtful expression.
Matthew Ryan, LCSW, weighing the pros and cons of Alma, Headway, and SimplePractice.
The side profile of a person in a plaid shirt standing in nature, looking at something in the distance.
An exhausted, Black pregnant woman reclines in a chair made of cane, exposing their baby bump and cradling their stomach.

Voices

Lived experiences and essays on mental health

An exhausted, Black pregnant woman reclines in a chair made of cane, exposing their baby bump and cradling their stomach.
The side profile of a person in a plaid shirt standing in nature, looking at something in the distance.
A masculine-appearing person sits cross-legged in bed looking down at a laptop, with headphones on. They are in a cluttered but cozy room, with plants, bright windows, and decorative items.
An illustration of a bright gold room, looking out of an open door into a new world of possibility.

Conditions

Resources on disorders, symptoms, and more

A person with a dark ponytail and white headphones stands facing a leafy bush.
A light-skinned hand squeezing some kind of blue stress ball or putty.
Dozens of cartoonish, crowded faces carved in relief on a grey concrete wall.
Over a table with a pastry and coffee, a woman holds her friends hand as a show of support.

Advice

Guidance for navigating mental health care

A peek over dark green garden hedges that, together, form a mystifying maze.
A person lying in bed with their back against their wall, holding a coffee mug in one hand and a journal in the other, with their legs outstretched. They are surrounded by hanging plants, a nearby record player, and a mountain of pillows. They are staring in the direction of a window with a thoughtful expression.
A cognac-colored leather couch, bathed in sunlight shining through the window of a trauma therapist's office.
Progressive Muscle Relaxation (13 minutes)

Therapy

Education on diverse approaches to therapy

emotional-exhaustion
Person sitting at a desk while on the phone and looking at notes
Two parents walk away from the camera along a paved path in the woods. In between them is their toddler, clasping each of their hands.
A teenager bathed in sunlight from the window, talking animatedly with her virtual therapist at her computer.

Happenings

Alma's progress towards simplifying care

Woman-typing
woman-working
Overhead view of a person using a computer at a desk at home, with books and a mobile phone nearby

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