Blog

Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."
A person with long red hair sits on a red couch, dressed in all denim, looking down at a laptop.
Matthew Ryan, LCSW, weighing the pros and cons of Alma, Headway, and SimplePractice.
A person with a dark ponytail and white headphones stands facing a leafy bush.

Voices

Lived experiences and essays on mental health

Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."
An exhausted, Black pregnant woman reclines in a chair made of cane, exposing their baby bump and cradling their stomach.
The side profile of a person in a plaid shirt standing in nature, looking at something in the distance.
A masculine-appearing person sits cross-legged in bed looking down at a laptop, with headphones on. They are in a cluttered but cozy room, with plants, bright windows, and decorative items.

Conditions

Resources on disorders, symptoms, and more

Two people entering their couples therapy session, hand in hand.
A person with a dark ponytail and white headphones stands facing a leafy bush.
A light-skinned hand squeezing some kind of blue stress ball or putty.
A hand holds up a reflective glass fragment, revealing a small sliver of someone's face, including a pensive eye staring back.

Advice

Guidance for navigating mental health care

A desk decorated with numerous small succulents in terracotta and pink planters, with two hands leaning over, clutching a filled coffee cup over an open notebook.
Four individuals sit around a table, engaged in conversation. One person is looking down at a tablet, another is looking up and smiling at someone across the table, another is smiling and looking down, and another is holding a to-go coffee cup.
A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.
A feminine-presenting elder with short, dark hair sits on a couch, smiling and gazing into the camera as a small, white dog reclines across their lap. The couch they're seated upon is a stylish rust color, with decorative pillows, a plant, and a macrame wall hanging displayed above them.

Therapy

Education on diverse approaches to therapy

A Black female therapist with box braids sits on a midcentury sofa upholstered in tangerine linen.
emotional-exhaustion
Person sitting at a desk while on the phone and looking at notes
Two parents walk away from the camera along a paved path in the woods. In between them is their toddler, clasping each of their hands.

Happenings

Alma's progress towards simplifying care

In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.
Alma + Therapy for Black Girls
Woman-typing
woman-working

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