Blog

Therapy Search 7 Tips For Preparing For Your First Therapy Session Sam Dylan Finch

A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.

Neurodiversity Ask Alma: My Friend Self-Diagnosed Herself as Autistic. I Don't Buy It Sam Dylan Finch

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ADHD 5 Tips For an ADHD-Friendly Workspace Sam Dylan Finch

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Trauma What is a ‘Trauma Response,’ Actually? And How Many Are There?Sam Dylan Finch

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Voices

OCD I Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture Haley Jakobson

Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."

Provider Stories Why Black Mothers Need Culturally Humble Care Dr. Shaenor Ishmael

An exhausted, Black pregnant woman reclines in a chair made of cane, exposing their baby bump and cradling their stomach.

Safe and Sound Protocol (SSP)8 Things to Know Before Trying the Safe and Sound Protocol (SSP)Sam Dylan Finch

Safe and Sound Protocol (SSP)Does Safe and Sound Protocol Work? SSP Review for C-PTSD (And More)Sam Dylan Finch

A masculine-appearing person sits cross-legged in bed looking down at a laptop, with headphones on. They are in a cluttered but cozy room, with plants, bright windows, and decorative items.

Conditions

Trauma Reactive Attachment Disorder in Adults: Signs to Look For and How to Heal Kevin Doherty

Two people entering their couples therapy session, hand in hand.

Safe and Sound Protocol (SSP)What is the Safe and Sound Protocol (SSP)? Is it Right For Me?Sam Dylan Finch

A person with a dark ponytail and white headphones stands facing a leafy bush.

Trauma What is a ‘Trauma Response,’ Actually? And How Many Are There?Sam Dylan Finch

A light-skinned hand squeezing some kind of blue stress ball or putty.

Dissociative Identity Disorder Recognizing and Treating Dissociative Identity Disorder Jonathan Wolff

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Advice

Trauma Do I Have Trauma? Signs & Advice From a C-PTSD Survivor Sam Dylan Finch

A person with long, red, curly hair sits cross-legged on a teal couch in a dimly-lit room, covering their face with their hands.

Neurodiversity Ask Alma: My Friend Self-Diagnosed Herself as Autistic. I Don't Buy It Sam Dylan Finch

A blurred silhouette of a person with their hand stretched out, gesturing as if to say, "Stop." They appear to be on a balcony, with a hint of blue sky and a city backdrop.

Neurodiversity How to Tell If a Therapist is (Really) Neurodiversity-Affirming Sam Dylan Finch

Two individuals sit outside, surrounded by greenery. They are both smiling, holding fidget toys in one hand and a cell phone in another.

Trauma Call It What It Is: How to Know If You’re 'Trauma Bonded'Ryan Hynes

A couple sits outside in a grassy field, with tall city buildings fading on the horizon, as they stare into each other's eyes. One of them, with long dark hair, reaches to place their hand on the other's neck. The person with short hair smiles contentedly in return, placing a hand on the extended arm.

Therapy

Therapy Search Is It Time to Change Therapists? Here’s How to Tell Sam Dylan Finch

A person with dark skin and braids pulled back sits in a relaxed, reclined position on a bright orange armchair. One foot is flat on the ottoman in front of them, while the other dangles off with their leg stretched out. They are seated by a bright window in the corner of a room.

Attachment What Are Attachment Styles — And Can I Change Mine?Adryan Corcione

A happy couple stands in an enclosed sunroom overlooking some greenery. One stands laughing with their arm around the other, who is clutching the arm and smiling in return. Both appear to be laughing.

Black community How to Find a Black Female Therapist Kevin Doherty

A Black female therapist with box braids sits on a midcentury sofa upholstered in tangerine linen.

Emotional Exhaustion & Stress Amongst Clinicians: A Recipe for Burnout Kevin Doherty

emotional-exhaustion

Happenings

Results & Progress Therapy Doesn’t Always Work. (Here’s Why.)Kevin Doherty

In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.

Conversation: Finding a Therapist Who Gets You Gorgeous West

Alma + Therapy for Black Girls

Starting a Private Practice Alma vs. TherapyNotes Merhawi Kidane

Woman-typing

Starting a Private Practice Alma vs. SimplePractice Merhawi Kidane

woman-working

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