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Conversation: Finding a Therapist Who Gets You

The relationship between you and your therapist can make all the difference in how much you get out of the sessions. And while mutual trust grows over time, shared identities can create a solid foundation of understanding.

In this virtual conversation, hosted in partnership with Therapy for Black Girls, we explored how similar backgrounds and experiences can help create stronger therapeutic relationships.

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An exhausted, Black pregnant woman reclines in a chair made of cane, exposing their baby bump and cradling their stomach.
A behind-the-scenes image of a therapist featured in Alma's new campaign, resting on a couch in her office.
A round mirror mounted on the wall of an apartment bathed in sunlight, catching the reflection of a small indoor olive tree.