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Voices & Advice

An older man in a green jacket kisses his wife's cheek on the beach
Voices & AdviceCaring for a Sick Spouse? How to Cope with Complex Emotions
author Haley Jakobson sits on a rooftop at night holding a red rose
Voices & AdviceAm I Gay Enough for Gay Couples Therapy? by Haley Jakobson
A broken ivory coffee mug on top of a puddle of spilled coffee on a white background
Voices & AdviceWhy Do I Get Overwhelmed So Easily — Even by Small Things?
A 60-something woman wearing a yellow raincoat on a hike, looking content and confident
Voices & AdviceHow to Feel Seen After 60
An older woman with purple hair and brightly colored clothes stands smiling confidently in front of a brick building in the city
Voices & AdviceComing Out Later in Life: How to Prepare Practically & Emotionally
a man and woman look at each other with deep empathy
Voices & AdviceThe Untapped Power of Empathy in Relationships
a woman sips from a coffee cup at a social gathering
Voices & Advice8 Ways to Overcome Social Anxiety in Any Situation
A couple is sitting on the stoop of a brownstone having an important conversation
Voices & AdviceHow to Build a Healthy Relationship from the Start
Two women sitting in a park, looking surprised by something on their phone
Voices & AdviceThe Latest Research on Perimenopause Symptoms Will Surprise You
a stressed woman doing taxes on the floor with her arm around her French bulldog
Voices & AdviceTax Season Anxiety: How to Survive the Stress and File on Time
A close-up of a couple holding hands
Voices & AdviceAre You Still Compatible? 5 Couple Red Flags
two women looking away from each other after their friendship has ended
Voices & AdviceFriendship Breakups: Why They Cut Deep & How to Heal
A couple stands facing each other in front of a glass sliding door having an in-depth conversation.
Voices & AdviceTools for Couples: How to Use “Love Maps” to Rebuild Your Bond
a close up of two people hold hands
Voices & AdviceA Year from Today: How to Find Hope When You're Feeling Stuck
Three people standing outdoors, each looking down and using a smartphone.
Voices & AdviceHow to Reset Your Digital Boundaries in 2026
A woman is at her desk drinking coffee and getting ready to create her vision board, starting with a newspaper cutout that reads "let's start the journey"
Voices & AdviceHow to Make a Vision Board that Works, According to Therapists
A woman sitting in a chair, using a meditation app to help reach her mental health goals.
Voices & Advice10 Research-Backed Apps to Fuel Your New Year’s Resolutions
A young man and a woman stand together outside on the deck of a house in the countryside. The woman is smiling and looking inquisitively at the man.
Voices & AdviceOverthinking Your Relationships? Try These Therapist Tips
Bisexual author and playwright Haley Jakobson sits at her writing desk in Brooklyn, NY.
Voices & AdviceF*ck Intuition: Haley Jakobson on OCD and the Perils of “Trusting Your Gut”
Three generations of women smiling together, with the oldest woman seated in a wheelchair.
Voices & AdviceWhen Caregiver Burnout Meets Holiday Stress: Real Talk & Survival Tips
A female small business owner getting some work done on the couch at home with her daughter next to her
Voices & AdviceReduce Financial Stress without Feeling Overwhelmed
A woman with black, curly hair wearing a salmon colored blazer sitting alone at a cafe. Her chin is resting on her hands and she looks thoughtful and genuinely concerned.
Voices & AdviceHow to Support a Coworker Through Cancer: Think Beyond “What Can I Do?”
Woman reading on a rattan bench surrounded by plants and string lights in a cozy outdoor setting.
Voices & AdviceHigh Functioning Anxiety is a Trap, Here’s How to Escape
A couple stands facing each other in front of a glass sliding door having an in-depth conversation.
Voices & AdviceHow to Talk So Your Partner Listens: A Couples Therapist Explains
Family with two young children standing by a window and looking outside together.
Voices & AdviceHow to Support an Employee Through a Family Mental Health Crisis
Blurred motion photo of man in white shirt
Voices & AdviceDepression Symptoms in Men: Subtle and Physical Clues
Woman walking into an office with her bicycle.
Voices & AdviceBack to Work After Baby: Stress Reducing Tips for New Moms
Pregnant woman in white t-shirt touching her belly behind a clothesline with baby clothes on it
Voices & AdviceNavigating Pregnancy Anxiety: A Stress Management Guide You’ll Actually Use
Man in black sweater using a laptop to video conference a female therapist.
Voices & AdviceIs Therapy the Secret to a Stress-Free Work Life?
Person seated at a table holding pen on the left hand and browsing phone at the right, with a coffee cup and glasses on the table.
Voices & AdviceAsk Alma: How Do I Stick to a Routine When I Hate Structure?
A person with long, red, curly hair sits cross-legged on a teal couch in a dimly-lit room, covering their face with their hands.
Voices & AdviceDo I Have Trauma? Signs & Advice From a C-PTSD Survivor
A blurred silhouette of a person with their hand stretched out, gesturing as if to say, "Stop." They appear to be on a balcony, with a hint of blue sky and a city backdrop. On top of the image is a message box with a float cursor. It is a new message, addressed to "Ask Alma." It has a subject line that reads: "I don't believe my friend is autistic."
Voices & AdviceAsk Alma: My Friend Diagnosed Herself as Autistic. I Don't Buy It
A couple sits outside in a grassy field, with tall city buildings fading on the horizon, as they stare into each other's eyes. One of them, with long dark hair, reaches to place their hand on the other's neck. The person with short hair smiles contentedly in return, placing a hand on the extended arm.
Voices & AdviceCall It What It Is: How to Know If You’re 'Trauma Bonded'
A desk decorated with numerous small succulents in terracotta and pink planters, with two hands leaning over, clutching a filled coffee cup over an open notebook.
Voices & Advice5 Tips For an ADHD-Friendly Workspace
Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."
Voices & AdviceI Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture
Progressive Muscle Relaxation (13 minutes)
Voices & AdviceNext Time You Can’t Sleep, Try Progressive Muscle Relaxation
Loving Kindness Meditation
Voices & AdviceLoving Kindness Meditation
A behind-the-scenes image of a therapist featured in Alma's new campaign, resting on a couch in her office.
Voices & AdviceNot just anyone.
A silhouette of a hand holding a phone displaying the TikTok app logo against a blue, white, and red striped background.
Voices & AdvicePeople-Pleasing Isn’t 'Manipulative' — It’s Fawning
A person places sticky notes on their wall to visualize and plan their work as a coping strategy for ADHD.
Voices & AdviceGetting Organized: Effective Strategies for Adults with ADHD
A person with long red hair and tattooed arms covers their face with their hands.
Voices & AdviceDemand Avoidance: A Guide For When You’re Too Anxious to Do Anything
A neon pink sign in the shape of a smiley face looks down on a dark room, imposing its toxic positivity on all.
Voices & Advice‘Good Vibes Only’: People With Mental Health Struggles Aren’t Disposable
A photograph of two friends who seem to be blissfully disengaged from thinking about food, centered on a snack held in one hand.
Voices & AdviceCoffee Isn’t Breakfast, And 5 Other Lessons From Eating Disorder Recovery