Alma connects you with affordable, in-network mental healthcare that actually works. Find the right high-quality provider who takes your insurance with same-week availability across all 50 states. Behind the scenes, Alma supports clinicians with the tools they need to build thriving therapy private practices, so they can focus on what matters most: providing you with great mental health care.

How much does therapy cost through Alma?

On average, insured clients pay just $20 per session with an Alma therapist. Use our free insurance cost estimator to understand your cost in seconds and start your care with confidence without subscriptions or surprise fees. No insurance? Many providers offer sliding-scale pricing, and HSA, FSA, and HRA cards are accepted.

Can I use my insurance to pay for therapy?

Yes! 98% of Alma therapists accept insurance, including Aetna, Cigna, UnitedHealthcare, Blue Cross Blue Shield, Optum, Oscar, Oxford, Carelon, and more. Select your insurance to see providers who accept it.

How do I find and book a therapist?

Answer a few questions about what you're looking for - like insurance, specialty, and identity - and we'll recommend therapists who are the right fit for you. Book a free consultation or get started with an appointment right away. Most people are able to start care with Alma within the same week.

What mental health conditions do Alma therapists treat?

With over 26,000 providers, there's an Alma provider with the specialized training to support you, no matter what brought you here. Alma therapists work with individuals, couples, families, and children across a wide range of mental health conditions, psychiatric needs, life challenges, relationship concerns, and more.

Does Alma offer virtual or in-person therapy?

Alma can connect you with providers who offer virtual sessions, in-person care, and ones who offer both. You can filter by session type when searching so you only see providers who meet your needs. In most states, insurance covers virtual and in-person sessions at the same rate, so how you see your provider won't affect what you pay.

Are Alma therapists licensed and qualified?

Every therapist on Alma is fully licensed in their state to provide mental health treatment. Alma also supports our providers with ongoing training so the care you receive reflects the most current, effective approaches in the mental health care field.

Find the right therapist who accepts your insurance

On average, insured clients pay $20 per session.*