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Therapy Search

Therapy Search Is Therapy Worth It? An Honest Review: Benefits, Tips, and More Sam Dylan Finch

A smiling, masculine individual with light skin gazes into the camera with one arm folded behind their head. They wear a black and white checkered shirt over a dark tee. Photo by Jorge Salvador via Unsplash.

Therapy Search Is It Time to Change Therapists? Here’s How to Tell Sam Dylan Finch

A person with dark skin and braids pulled back sits in a relaxed, reclined position on a bright orange armchair. One foot is flat on the ottoman in front of them, while the other dangles off with their leg stretched out. They are seated by a bright window in the corner of a room.

Neurodiversity How to Tell If a Therapist is (Really) Neurodiversity-Affirming Sam Dylan Finch

Two individuals sit outside, surrounded by greenery. They are both smiling, holding fidget toys in one hand and a cell phone in another.

Results & Progress Therapy Doesn’t Always Work. (Here’s Why.)Kevin Doherty

In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.

Therapy Search 7 Tips For Preparing For Your First Therapy Session Sam Dylan Finch

A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.

Black community How to Find a Black Female Therapist Kevin Doherty

A Black female therapist with box braids sits on a midcentury sofa upholstered in tangerine linen.

Therapy Search 7 Signs That It’s Time to End Therapy Marla Fogelman

A light gray couch with ornate blue and yellow pillows, with a framed piece of art on the wall and a floral decoration on the left side.

Therapy Search How to Break Up With Your Therapist: Templates and Tips Sam Dylan Finch

A person with long red hair sits on a red couch, dressed in all denim, looking down at a laptop.

OCD I Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture Haley Jakobson

Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."

Insurance Demystifying Insurance: How Mental Health Benefits Work Kevin Doherty

A peek over dark green garden hedges that, together, form a mystifying maze.

Therapy Search 9 Reasons Why Therapy Isn’t Helping and What to Do Sam Dylan Finch

A person lying in bed with their back against their wall, holding a coffee mug in one hand and a journal in the other, with their legs outstretched. They are surrounded by hanging plants, a nearby record player, and a mountain of pillows. They are staring in the direction of a window with a thoughtful expression.

Therapy Search How to Find a PTSD Therapist Kevin Doherty

A cognac-colored leather couch, bathed in sunlight shining through the window of a trauma therapist's office.

Family Reunification Therapy For Divorce: Repairing Parent-Child Relationships Nancy Ryerson

Two parents walk away from the camera along a paved path in the woods. In between them is their toddler, clasping each of their hands.

Therapy Search Therapy for Teens Vartika Puranik

A teenager bathed in sunlight from the window, talking animatedly with her virtual therapist at her computer.

Therapy Search Child Therapy: How It Works, Types, and Finding the Right Therapist Michael Vallejo, LCSW

A therapist bonding a child she supports, playing a video game side-by-side.

Fit Not just anyone.Kevin Doherty

A behind-the-scenes image of a therapist featured in Alma's new campaign, resting on a couch in her office.

Results & Progress 9 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’Sam Dylan Finch

Sitting on a green, grassy lawn under a blue sky, a redhead enjoys an ice cream bar.

Therapy Search How to Know if a Therapist is Right For You Elisabeth Morray

A smiling person with long brown hair sits reclined on a white sofa, leaning on one arm, gazing across the room.

Cultural Sensitivity How to find a culturally sensitive therapist as an Indian American person Emily Singer

A Sikh man wearing a dastar straightens his turban in the mirror.

Therapy Search Does Insurance Cover Therapy? How to Calculate Your Cost Sam Dylan Finch

A man works at his coffee table to calculate the cost of therapy after finishing a virtual consultation.

Glossary Psychodynamic therapy: What it is, how it works, and who it’s best for Frances Gatta

A dream-like rendering of an archway to a mysterious set of cobalt-blue stairs, leading upward.

Guide Cognitive behavioral therapy: What it is, how it works, and who it’s best for Frances Gatta

A woman sits on her parquet floor, reflecting on the abstract line art she has painted on posters laid out before her.

Cultural Sensitivity How to find a culturally sensitive therapist as a Latinx person Emily Singer

A young Latinx adult skateboarder in a bucket hat, taking a break to sit on their board at a sunny Californian skate park.

Guide How to find a culturally sensitive therapist as an Afro-Caribbean person Emily Singer

An Afro-Caribbean person finds calm before a virtual therapy session by sipping tea and petting their small, tawny dog.