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Voices & Advice

Person seated at a table holding pen on the left hand and browsing phone at the right, with a coffee cup and glasses on the table.

Voices & Advice Ask Alma: How Do I Stick to a Routine When I Hate Structure?

A person with long, red, curly hair sits cross-legged on a teal couch in a dimly-lit room, covering their face with their hands.

Voices & Advice Do I Have Trauma? Signs & Advice From a C-PTSD Survivor

A blurred silhouette of a person with their hand stretched out, gesturing as if to say, "Stop." They appear to be on a balcony, with a hint of blue sky and a city backdrop. On top of the image is a message box with a float cursor. It is a new message, addressed to "Ask Alma." It has a subject line that reads: "I don't believe my friend is autistic."

Voices & Advice Ask Alma: My Friend Diagnosed Herself as Autistic. I Don't Buy It

A couple sits outside in a grassy field, with tall city buildings fading on the horizon, as they stare into each other's eyes. One of them, with long dark hair, reaches to place their hand on the other's neck. The person with short hair smiles contentedly in return, placing a hand on the extended arm.

Voices & Advice Call It What It Is: How to Know If You’re 'Trauma Bonded'

A desk decorated with numerous small succulents in terracotta and pink planters, with two hands leaning over, clutching a filled coffee cup over an open notebook.

Voices & Advice 5 Tips For an ADHD-Friendly Workspace

Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."

Voices & Advice I Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture

Progressive Muscle Relaxation (13 minutes)

Voices & Advice Next Time You Can’t Sleep, Try Progressive Muscle Relaxation

Loving Kindness Meditation

Voices & Advice Loving Kindness Meditation

A behind-the-scenes image of a therapist featured in Alma's new campaign, resting on a couch in her office.

Voices & Advice Not just anyone.

Voices & Advice People-Pleasing Isn’t 'Manipulative' — It’s Fawning

A person places sticky notes on their wall to visualize and plan their work as a coping strategy for ADHD.

Voices & Advice Getting Organized: Effective Strategies for Adults with ADHD

A person with long red hair and tattooed arms covers their face with their hands.

Voices & Advice Demand Avoidance: A Guide For When You’re Too Anxious to Do Anything

A neon pink sign in the shape of a smiley face looks down on a dark room, imposing its toxic positivity on all.

Voices & Advice ‘Good Vibes Only’: People With Mental Health Struggles Aren’t Disposable

A photograph of two friends who seem to be blissfully disengaged from thinking about food, centered on a snack held in one hand.

Voices & Advice Coffee Isn’t Breakfast, And 5 Other Lessons From Eating Disorder Recovery