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Starting Therapy

an Asian American woman smiles in a therapy session
Starting TherapyWhy Asian Americans Struggle to Start Therapy — and How to Move Forward
a stylish older woman is on her laptop at home, searching for a therapist who accepts medicare
Starting TherapyMedicare for Therapy and Mental Health: What's Covered in 2026
a woman creates art at home using colored pencils
Starting TherapyWorking Through Grief with Art Therapy
A woman stopping to breathe the fresh air as she walks through sunlit trees
Starting TherapyTherapy for Sexual Assault Recovery
A casually dressed woman sits with a bible on her lap in a therapist's office
Starting TherapyHow to Find a Christian Therapist
A woman stands staring at boxes and mail piled up just inside her front door
Starting TherapyNothing's Wrong — So Why Can't I Get Anything Done?
a calm, centered woman stands with her eyes closed outdoors, enjoying the late afternoon sun
Starting TherapyDivorce Lawyer? Check. Now Get Yourself a Great Therapist
A woman on her laptop, learning about her Aetna EAP
Starting TherapyYour Aetna EAP Covers Therapy – Here's How to Use It
A woman on her laptop, learning about employee assistance programs
Starting TherapyWhat is an EAP? How to Get Free Therapy Through Your Employee Assistance Program
A man is at home on his laptop, learning about Optum's EAP
Starting TherapyYour Optum EAP Covers Therapy – Here's How to Use It
A woman on her laptop, learning about employee assistance programs in Ohio
Starting TherapyHow to Use Your Employee Assistance Program (EAP) in Ohio
A woman is writing in font of her laptop, researching her EAP benefits
Starting TherapyHow to Make the Most of Your EAP Benefits
A art therapist waves hello to a client at the start of an online art therapy session.
Starting TherapyWhy Virtual Art Therapy is as Effective as In-Person
A man standing behind a woman with his arms wrapped around her shoulders
Starting TherapyWhat to Expect from Attachment-Focused Therapy
Smiling young woman in denim overalls sitting outdoors among green plants
Starting TherapyWhy Therapy for Chronic Illness Can Make All the Difference
A mother and son sit a laptop, looking for a pediatric therapist
Starting Therapy5 Things I Learned While Searching for a Pediatric Therapist
A desk with a laptop, cup of coffee and sleeping cat on it
Starting TherapyUntangling Work Anxiety: A Therapist’s Guide to Gaining Clarity
A young Latino adult skateboarder in a bucket hat, taking a break to sit on their board at a sunny Californian skate park.
Starting TherapyHow to Find a Culturally Competent Therapist if You're Latino
A close-up of a seated woman holding a pill in one hand and a glass of water in the other
Starting TherapyHow to Find a Therapist Who Can Prescribe Medication
Golden retriever lying on bed with woman on laptop in the background
Starting TherapyThe Benefits of Online Therapy Go Beyond Convenience
Overcome by a wave of grief, a young woman is sitting on the floor behind a couch, covering her heart with her hands
Starting TherapyLiving with Loss: When to Consider Grief Counseling
Man and woman holding hands on a blacktop street.
Starting TherapyThe Truth About Men and Couples Therapy
Man in blue and white plaid dress shirt using macbook pro
Starting TherapyAlma vs. SonderMind: Compare Online Therapy Options
A woman sitting on a window sill using a laptop
Starting TherapyAlma vs. BetterHelp: Comparing Online Therapy Options
Couple hugging near tree leafs
Starting TherapyStarting Couples Therapy: What to Expect and How to Prepare
Man and woman holding hands together
Starting TherapyPremarital Counseling Questions & How to Get Started
Person seated at table with laptop
Starting TherapyAlma vs. Grow Therapy: Which Online Therapy Platform is Right for Me?
a young woman in a red sweater sitting in her living room talking to a therapist in a free online consultation
Starting TherapyWhat to Expect from a Therapy Consultation
A smiling, masculine individual with light skin gazes into the camera with one arm folded behind their head. They wear a black and white checkered shirt over a dark tee. Photo by Jorge Salvador via Unsplash.
Starting TherapyIs Therapy Worth It? An Honest Review: Benefits, Tips, and More
Two individuals sit outside, surrounded by greenery. They are both smiling, holding fidget toys in one hand and a cell phone in another.
Starting TherapyHow to Tell If a Therapist is (Really) Neurodiversity-Affirming
A masculine-appearing person with short hair and a patterned button-up sits in a leather booth at a cafe, looking down at an open notebook with a coffee cup and smartphone within reach. They appear lost in thought, pen in hand, as if contemplating something to write.
Starting Therapy7 Tips For Preparing For Your First Therapy Session
A Black female therapist with box braids sits on a midcentury sofa upholstered in tangerine linen.
Starting TherapyHow to Find a Black Female Therapist
A peek over dark green garden hedges that, together, form a mystifying maze.
Starting TherapyDemystifying Insurance: How Mental Health Benefits Work
A cognac-colored leather couch, bathed in sunlight shining through the window of a trauma therapist's office.
Starting TherapyHow to Find a PTSD Therapist
A teenager bathed in sunlight from the window, talking animatedly with her virtual therapist at her computer.
Starting TherapyTherapy for Teens
A therapist bonding a child she supports, playing a video game side-by-side.
Starting TherapyChild Therapy: How It Works, Types, and Finding the Right Therapist
Sitting on a green, grassy lawn under a blue sky, a redhead enjoys an ice cream bar.
Starting Therapy9 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’
A smiling person with long brown hair sits reclined on a white sofa, leaning on one arm, gazing across the room.
Starting TherapyHow to Know if a Therapist is Right For You
A Sikh man wearing a dastar straightens his turban in the mirror.
Starting TherapyHow to find a culturally sensitive therapist as an Indian American person
A man works at his coffee table to calculate the cost of therapy after finishing a virtual consultation.
Starting TherapyDoes Insurance Cover Therapy? How to Calculate Your Cost
An Afro-Caribbean person finds calm before a virtual therapy session by sipping tea and petting their small, tawny dog.
Starting TherapyHow to find a culturally sensitive therapist as an Afro-Caribbean person