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In Session

A person with dark skin and braids pulled back sits in a relaxed, reclined position on a bright orange armchair. One foot is flat on the ottoman in front of them, while the other dangles off with their leg stretched out. They are seated by a bright window in the corner of a room.

In Session Is It Time to Change Therapists? Here’s How to Tell

A light gray couch with ornate blue and yellow pillows, with a framed piece of art on the wall and a floral decoration on the left side.

In Session 7 Signs That It’s Time to End Therapy

A person with long red hair sits on a red couch, dressed in all denim, looking down at a laptop.

In Session How to Break Up With Your Therapist: Templates and Tips

A person lying in bed with their back against their wall, holding a coffee mug in one hand and a journal in the other, with their legs outstretched. They are surrounded by hanging plants, a nearby record player, and a mountain of pillows. They are staring in the direction of a window with a thoughtful expression.

In Session 9 Reasons Why Therapy Isn’t Helping and What to Do

A young woman looks up, hopefully, while walking through the neighborhood.

In Session How Can I Tell If Therapy is Working?