Templates & Worksheets
Understanding and Managing Anger: A CBT Worksheet
This multi-page worksheet combines comprehensive self-assessment with practical skill-building exercises.
Last updated: November 2025
With this resource, you’ll learn how to:
Help clients identify their unique anger triggers
Empower clients to recognize early warning signals
Support clients in building a personalized anger-management toolkit
This in-depth worksheet incorporates some of the most effective elements from CBT anger management protocols into a single, comprehensive tool. It includes detailed trigger assessments, anger journaling templates, coping strategy practice sheets, and communication exercises that clients can complete independently and review with you during sessions.
Written by
Drs. Jill Krahwinkel-Bower and Jamie Bower
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