Neuro-linguistic programming (NLP) is a field of psychology that emphasizes the potential power of each individual to transform themselves, influence others, and achieve their goals.
NLP can loosely be considered a form of body-focused therapy, because clients are taught to tune into physical sensations to build awareness, develop self-regulation skills, and create change. That said, it’s very different from more evidence-based somatic therapies like somatic experiencing and sensorimotor psychotherapy.
The goal of neuro-linguistic programming (NLP) is to help people achieve personal or professional success. Success can mean different things to different people, from work success, to relationship success to success in changing or adopting specific behaviors.
A therapist trained in neuro-linguistic programming will strive to support you in reaching your goals, whatever they may be.
People may seek neuro-linguistic programming (NLP) because they want to improve their functioning and confidence in:
Despite the need for more supporting research, some therapists use NLP as a supplement to help clients manage the symptoms of:
Because neuro-linguistic programming (NLP) is more of a set of tools and techniques than a therapeutic modality, there are no widely recognized subtypes.
Neuro-linguistic programming (NLP) was founded during the human growth movement of the 1960s and 70s by linguist John Grinder and mathematician Richard Bandler. Though not psychologists themselves, they drew heavily on the work of psychologists Milton Erikson (hypnotherapy), Virginia Satir (family therapy), and Fritz Perls (Gestalt therapy).
Studies on neuro-linguistic programming (NLP) have explored its potential impact on:
While some of these studies show promise, there is not yet enough research to support an empirical basis for neuro-linguistic programming in modern practice.
A core premise of neuro-linguistic programming (NLP) is that humans don’t ultimately “know” reality, only the versions we have constructed. Neuro-linguistic programming works, in large part, by exploring and challenging constructed realities, limitations, and biases, so clients can more effectively promote positive outcomes in their lives.
Neuro-linguistic programming sessions can involve a variety of techniques that aim to build a client’s awareness and facilitate both conscious and subconscious change.
Primary techniques include:
Other techniques include:
Neuro-linguistic programming (NLP) sessions often feel like dynamic “thought experiments,” and may be conducted like a game. That said, there’s no need to worry about failure, as all outcomes are considered learning opportunities by proponents of NLP—the information or feedback you gather will help you hone your success skills.
The length and structure of a neuro-linguistic programming (NLP) treatment plan varies from person to person, and should be discussed at the onset of therapy.
Throughout NLP, a client and therapist may work together to understand and practice four pillars:
Alma’s directory has many therapists who are trained in neuro-linguistic programming, including:
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