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Life Hacks

ADHDAsk Alma: How Do I Stick to a Routine When I Hate Structure?Sam Dylan Finch
Person seated at a table holding pen on the left hand and browsing phone at the right, with a coffee cup and glasses on the table.
ADHDGetting Organized: Effective Strategies for Adults with ADHDDr. David Sitt
A person places sticky notes on their wall to visualize and plan their work as a coping strategy for ADHD.

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