OCD Worksheet: Map Your Cycle

This worksheet is designed to support your work with clients experiencing OCD. It provides four simple, structured prompts to help individuals map their triggers, intrusive thoughts, anxiety intensity, and responses. By externalizing these patterns on paper, clients often gain clarity and relief, creating a foundation for deeper therapeutic work.

Use it as an introductory exercise when helping clients recognize and name their OCD cycle. It can serve as a gentle starting point for building awareness, opening discussion, and tracking progress over time.

We believe that when clinicians have the support they need, mental health care gets better for everyone.