Templates & Worksheets
OCD Worksheet: Manage Symptoms in the Moment
A menu of simple, proven techniques that your clients can keep on hand.
Last updated: September 2025
With this resource, you’ll learn how to:
Gain increased agency over obsessive thoughts
Take a practical, grounded approach to managing OCD symptoms
Experiment to find the techniques that work best for you
This worksheet provides nine accessible techniques for managing obsessive thoughts and compulsions, including box breathing, grounding exercises, and affirmations. Each strategy is clearly explained with step-by-step instructions, making it easy for therapy clients to apply in real-time. Designed to be printed and packed it a bag or wallet, it can empower individuals to take positive action as soon as OCD symptoms arise.
We believe that when clinicians have the support they need, mental health care gets better for everyone.
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We believe that when clinicians have the support they need, mental health care gets better for everyone.