Templates & Worksheets
Self-Care Reflection Worksheet
Reflect on your self-care habits and set goals for a balanced, healthy routine.
Last updated: January 2025
With this resource, you'll learn how to:
Evaluate physical, emotional, and mental self-care practices
Identify areas for improvement in your routine
Set actionable self-care goals for balanced well-being
The Self-Care Reflection worksheet provides a space to evaluate your current self-care practices and identify areas for improvement. Divided into physical, emotional, and mental self-care, this worksheet encourages you to reflect on how well you’re meeting your needs and set actionable goals to enhance your routine. By regularly assessing your self-care habits, you can build a sustainable routine that promotes balance, mental well-being, and resilience. Whether you’re new to self-care or looking to refine your habits, this reflection sheet offers structured guidance to create a balanced approach.
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