Templates & Worksheets
Daily Stress and Relaxation Tracker Worksheet
Track stress levels and relaxation methods to discover what works best for you.
Last updated: January 2025
With this resource, you'll learn how to:
Monitor daily stress levels and relaxation methods
Discover effective techniques for managing stress
Build resilience with a personalized approach to relaxation
Managing stress effectively requires awareness and practice. The Daily Stress and Relaxation Tracker worksheet helps you monitor stress levels throughout the day, while also tracking the relaxation techniques you use and their effectiveness. By using this tool daily, you can identify patterns in your stress response and discover which relaxation methods work best for you. With consistent tracking, this worksheet empowers you to take control of stress, promote resilience, and incorporate relaxation methods that truly make a difference.
Learn More
Build a thriving private practice with Alma
We believe that when clinicians have the support they need, mental health care gets better for everyone.