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Cognitive Behavioral Therapy

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Mental Health 101 All Your CBT Questions Answered by Experts

A person lying in bed with their back against their wall, holding a coffee mug in one hand and a journal in the other, with their legs outstretched. They are surrounded by hanging plants, a nearby record player, and a mountain of pillows. They are staring in the direction of a window with a thoughtful expression.

In Session 9 Reasons Why Therapy Isn’t Helping and What to Do

A teenager bathed in sunlight from the window, talking animatedly with her virtual therapist at her computer.

Starting Therapy Therapy for Teens

A therapist bonding a child she supports, playing a video game side-by-side.

Starting Therapy Child Therapy: How It Works, Types, and Finding the Right Therapist

A woman sits on her parquet floor, reflecting on the abstract line art she has painted on posters laid out before her.

Mental Health 101 Cognitive behavioral therapy: What it is, how it works, and who it’s best for