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Modalities

A smiling, masculine individual with light skin gazes into the camera with one arm folded behind their head. They wear a black and white checkered shirt over a dark tee. Photo by Jorge Salvador via Unsplash.

Starting Therapy Is Therapy Worth It? An Honest Review: Benefits, Tips, and More

A person lying in bed with their back against their wall, holding a coffee mug in one hand and a journal in the other, with their legs outstretched. They are surrounded by hanging plants, a nearby record player, and a mountain of pillows. They are staring in the direction of a window with a thoughtful expression.

In Session 9 Reasons Why Therapy Isn’t Helping and What to Do

A cognac-colored leather couch, bathed in sunlight shining through the window of a trauma therapist's office.

Starting Therapy How to Find a PTSD Therapist

A person with a dark ponytail and white headphones stands facing a leafy bush.

Mental Health 101 What is the Safe and Sound Protocol (SSP)? Is it Right For Me?

Mental Health 101 8 Things to Know Before Trying the Safe and Sound Protocol (SSP)

A masculine-appearing person sits cross-legged in bed looking down at a laptop, with headphones on. They are in a cluttered but cozy room, with plants, bright windows, and decorative items.

Mental Health 101 Does Safe and Sound Protocol Work? SSP Review for C-PTSD (And More)

Two parents walk away from the camera along a paved path in the woods. In between them is their toddler, clasping each of their hands.

Mental Health 101 Reunification Therapy For Divorce: Repairing Parent-Child Relationships

Three rough stones, each vaguely resembling the shape of a heart, in the well-groomed sand of a zen garden.

Mental Health 101 Family Constellation Therapy

A disappointed mother trying to teach her daughter a family recipe in her dimly-lit kitchen.

Mental Health 101 Why Our Families Affect Us So Much

Rejected ideas, shown as crumpled pieces of paper aimed for the trash bin.

Mental Health 101 What is Rejection Therapy?