Find a therapist who accepts your insurance.
Simple, supportive search
Alma's directory features over 22,000 providers.
“I was specifically looking for a therapist that focused on self-esteem and self-growth and with Alma’s directory, I was able to find that therapist. And the option to schedule consultation calls made it really easy and convenient.”
— Janel, Alma client
Use your insurance for more affordable sessions.
People who find a therapist who takes their insurance through Alma save an average of 77% on sessions.
We work with insurance plans in all 50 states, including:
Aetna
Cigna
UnitedHealthcare
Oscar
Carelon
Featured in: Bloomberg | Business Insider | Behavioral Health | Forbes | Inc. Magazine | Vogue | Healthline
How it works
1. Tell us what you’re looking for
Narrow down your search using filters like identity, specialty, and availability.
2. Browse providers
Review therapist profiles to see who might be a good match.
3. Request a consultation
Schedule a free, 15-minute consultation to see if they’re the right fit.
4. Start sessions
Move forward with a therapist who’s right for you.
Frequently asked questions
How will Alma help me find a therapist?
When you browse our directory, you can filter by the qualities that are important to you — including areas of concern like anxiety, relationships, or big life transitions. You can also specify preferences for gender, age, race, and more.
Once you’ve narrowed down your search, we encourage you to schedule free consultations with the therapists you’re interested in. These short conversations are opportunities to get a feel for whether they’re a good fit.
You may not click with the first person you meet, and that’s okay! Scheduling multiple consultations to weigh your options can help you make a decision you feel good about.
Do I need to make an account to find a therapist?
No. You can browse our directory without providing any personal information, and you can book consultations with no upfront costs or commitment.
Can I use my insurance for sessions with Alma?
Yes! Affordability is important to us, and 93% of therapists at Alma accept insurance. When you browse the directory, select your insurance provider from the drop-down menu to see therapists who offer in-network care.
How much will therapy cost with Alma?
Your cost for sessions depends on several factors, including whether you plan to use insurance for care and which insurance plan you have. We recommend using our free cost estimator tool for an estimate based on your plan’s details.
What kinds of therapy does Alma offer?
You can use Alma to connect with a clinician for individual therapy, couples therapy, family therapy, or therapy for your child or adolescent.
