Find a therapist near you who accepts your insurance.
The Alma Difference
Start one-on-one therapy within 3 days instead of waiting months.
Use your insurance for more affordable therapy sessions.
People who find a therapist who takes their insurance through Alma save an average of 77% on sessions.
How it works
1. Tell us what you’re looking for
Narrow down your search using filters like identity, specialty, and availability.
2. Browse therapists near you
Review therapist profiles to see who might be a good match.
3. Request a consultation
Schedule a free, 15-minute consultation to see if they’re the right fit.
4. Start in-person or online therapy sessions
Move forward with a therapist who’s right for you.
97% of people seeing a therapist through Alma said that their therapist makes them feel seen and heard.
Frequently asked questions
How will Alma help me find a therapist?
When you browse our directory, you can filter by the qualities that are important to you — including areas of concern like anxiety, relationships, or big life transitions. You can also specify preferences for gender, age, race, and more.
Once you’ve narrowed down your search, we encourage you to schedule free consultations with the therapists you’re interested in. These short conversations are opportunities to get a feel for whether they’re a good fit.
You may not click with the first person you meet, and that’s okay! Scheduling multiple consultations to weigh your options can help you make a decision you feel good about.
Do I need to make an account to find a therapist?
No. You can browse our directory without providing any personal information, and you can book consultations with no upfront costs or commitment.
Can I use my insurance for sessions with Alma?
Yes! Affordability is important to us, and 93% of therapists at Alma accept insurance. When you browse the directory, select your insurance provider from the drop-down menu to see therapists who offer in-network care.
How much will therapy cost with Alma?
Your cost for sessions depends on several factors, including whether you plan to use insurance for care and which insurance plan you have. We recommend using our free cost estimator tool for an estimate based on your plan’s details.
What kinds of therapy does Alma offer?
You can use Alma to connect with a clinician for individual therapy, couples therapy, family therapy, or therapy for your child or adolescent.
