Mental health care that meets your needs, in person or online.

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How It Works

Browse our directory

Our online directory is home to our diverse network of providers. Browse and filter on what’s most important to you.

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Read provider profiles

Each provider’s profile shares more about their training, experience, and specialty, as well as their approach to care.

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Book a consultation

Request a consultation with specific providers to share your goals for therapy and learn more about how they might help you achieve them.

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Here if you need us

Have questions? Email support@helloalma.com

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Find a licensed provider in your state.

Browse our directory of available mental health care providers or join the waitlist to be the first to know when Alma comes to you!

We've helped thousands of people find the right provider

Browse our directory
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Choose a story:

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01

Why they came to Alma

“Finding a therapist is really hard, and other websites I found just weren’t working for me, especially when I was trying to find an in-network provider.”

02

How we helped

“Alma made the experience so easy – I could easily sort on what was most important to me and see which providers were in-network for me and taking new clients.”

03

Why they recommend

“Alma made the process of finding and getting care so easy and streamlined. Both my provider and I feel supported, which allows us to focus on the care.”

01

Why they came to Alma

“I was actively looking for a new therapist when I found Alma and the Client Matching experience. Turns out it was a night and day difference from other experiences.”

02

How we helped

“With Alma, the experience of finding a therapist was night and day different. I felt comfortable, heard, and empowered to find the right provider for me.”

03

Why they recommend

“Because being able to choose your provider makes all the difference. Instead of being assigned someone who ‘has all the answers,’ with Alma, you get to be a collaborator in your own wellness.”

01

Why they came to Alma

“I’m already anxious. The thought of trying to find a therapist only contributed to that.”

02

How we helped

“Alma took a lot of the anxiety and stress out of the equation. I was able to easily sort the directory, and the provider profiles were so helpful in giving me a sense of their energy and approach.”

03

Why they recommend

“With Alma, you get access to so much information upfront to help you make a decision about which provider might be right for you.”

Frequently Asked Questions

If you have more questions about how Alma works, you can always reach out to us!

support@helloalma.com

View all FAQs

What types of payment do Alma providers accept?

Providers in the Alma community determine their own policies around payment, including setting their own rates and deciding which insurance(s) to accept. Depending on your budget and insurance, we can help you find a therapist in the community who fits your needs.

Can I use my insurance to see my provider?

Most therapists at Alma accept insurance. When you're browsing our directory, select your insurance in the drop-down menu to only see providers who offer in-network care. Our Client Matching team can also give you personalized recommendations of available providers who take your insurance.

How do I know if therapy is covered by my health benefit?

The best way to determine if you have mental health care coverage is to call the number listed on the back of your insurance card. Ask them if you have behavioral health benefits as part of your coverage. If so, clarify what the copay or deductible is for a mental health outpatient visit.

What happens if my consultation request is declined?

If you don't hear back from a provider within 3-4 days, we recommend searching Alma's directory for a different provider that fits your needs. For one-on-one assistance, please reach out to our Client Matching team anytime.

Your consultation may also be declined because you live in a state where we don't currently operate. In this case, someone on our team will reach out via email about joining our waitlist. By joining, you will be the first to know when Alma is available in your area.

Once I confirm my preferred provider, how will I communicate with them?

It's up to you and your provider! Each provider at Alma has their own policies and processes around how they communicate with clients, but most use email and text.

How often will I meet with my therapist? Do I have to meet them every week?

It's up to you and your provider! Many prefer to see their therapist weekly, but you can set a cadence that feels right to you with your provider.

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