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Anxiety

A highway stretching into the distance with a sharp curve visible on the horizon to represent anticipatory anxiety
Voices & AdviceWhy So Many of Us Are Struggling with Anticipatory Anxiety
a woman sips from a coffee cup at a social gathering
Voices & Advice8 Ways to Overcome Social Anxiety in Any Situation
Bisexual author and playwright Haley Jakobson sits at her writing desk in Brooklyn, NY.
Voices & AdviceF*ck Intuition: Haley Jakobson on OCD and the Perils of “Trusting Your Gut”
A female small business owner getting some work done on the couch at home with her daughter next to her
Voices & AdviceReduce Financial Stress without Feeling Overwhelmed
a woman clutching her pillow to her stomach
Mental Health 101Unpacking Gut Health and Anxiety: The Mind-Body Connection
Woman reading on a rattan bench surrounded by plants and string lights in a cozy outdoor setting.
Voices & AdviceHigh Functioning Anxiety is a Trap, Here’s How to Escape
A desk with a laptop, cup of coffee and sleeping cat on it
Starting TherapyUntangling Work Anxiety: A Therapist’s Guide to Gaining Clarity
A happy couple stands in an enclosed sunroom overlooking some greenery. One stands laughing with their arm around the other, who is clutching the arm and smiling in return. Both appear to be laughing.
Mental Health 101What Are Attachment Styles — And Can I Change Mine?
Haley Jakobson, a white queer femme, stands against an ornate tile backdrop while posing with her debut book, "Old Enough."
Voices & AdviceI Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture
A person with a dark ponytail and white headphones stands facing a leafy bush.
Mental Health 101What is the Safe and Sound Protocol (SSP)? Is it Right For Me?
The side profile of a person in a plaid shirt standing in nature, looking at something in the distance.
Mental Health 1018 Things to Know Before Trying the Safe and Sound Protocol (SSP)
A masculine-appearing person sits cross-legged in bed looking down at a laptop, with headphones on. They are in a cluttered but cozy room, with plants, bright windows, and decorative items.
Mental Health 101Does Safe and Sound Protocol Work? SSP Review for C-PTSD (And More)
A disappointed mother trying to teach her daughter a family recipe in her dimly-lit kitchen.
Mental Health 101Why Our Families Affect Us So Much
A collection of downtrodden folks of all walks of life, crossing a busy downtown crosswalk.
Clinician PerspectivesDemystifying Minority Stress Theory and Its Impact on Mental Health
A person with long red hair and tattooed arms covers their face with their hands.
Voices & AdviceDemand Avoidance: A Guide For When You’re Too Anxious to Do Anything
Rejected ideas, shown as crumpled pieces of paper aimed for the trash bin.
Mental Health 101What is Rejection Therapy?