Find a therapist who accepts your insurance.
The Alma Difference
Start one-on-one therapy within 3 days instead of waiting months.
Nationwide access
Get mental health care, covered by insurance.
Use your insurance for more affordable therapy sessions.
People who find a therapist who takes their insurance through Alma save an average of 77% on sessions.
Find out if you’re covered:
112 million Americans qualify for care through Alma.
How it works
1. Tell us what you’re looking for
Narrow down your search using filters like identity, specialty, and availability.
2. Browse therapists near you
Review therapist profiles to see who might be a good match.
3. Request a consultation
Schedule a free, 15-minute consultation to see if they’re the right fit.
4. Start in-person or online therapy sessions
Move forward with a therapist who’s right for you.
97% of people seeing a therapist through Alma said that their therapist makes them feel seen and heard.
Frequently asked questions
How will Alma help me find a therapist?
When you browse our directory, you can filter by the qualities that are important to you — including areas of concern like anxiety, relationships, or big life transitions. You can also specify preferences for gender, age, race, and more.
Once you’ve narrowed down your search, we encourage you to schedule free consultations with the therapists you’re interested in. These short conversations are opportunities to get a feel for whether they’re a good fit.
You may not click with the first person you meet, and that’s okay! Scheduling multiple consultations to weigh your options can help you make a decision you feel good about.
Do I need to make an account to find a therapist?
No. You can browse our directory without providing any personal information, and you can book consultations with no upfront costs or commitment.
How do consultation requests work?
A therapy consultation is not a first appointment — it’s a short conversation to help you determine if a therapist is a good fit for ongoing care.
No two therapists approach consultations exactly the same way, but you can expect it to feel like a brief, two-sided interview.
They will want to learn a bit more about your concerns and background, and you’ll get the chance to ask questions about their experiences and approach to care. You may not click with the first therapist you meet, and that’s okay! Note what you did or didn’t like and use that information to inform your future searches.
Can I use my HSA or FSA to pay for therapy?
Yes! Alma clients can leverage their FSA, HSA and HRA benefits by adding their benefits cards to Autopay when enrolling.
