Back to Blog

Results & Progress

a young man standing in the sun, looking relieved and at ease
In Session10 People Explain How the Right Therapist Changed Everything
In a dark room after an online therapy appointment, a woman looks dejectedly through a sun-soaked window, throwing shadows across her face.
Alma NewsTherapy Doesn’t Always Work. (Here’s Why.)
A light gray couch with ornate blue and yellow pillows, with a framed piece of art on the wall and a floral decoration on the left side.
In Session7 Signs That It’s Time to End Therapy
A person with long red hair sits on a red couch, dressed in all denim, looking down at a laptop.
In SessionHow to Break Up with Your Therapist: Templates and Tips
A person lying in bed with their back against their wall, holding a coffee mug in one hand and a journal in the other, with their legs outstretched. They are surrounded by hanging plants, a nearby record player, and a mountain of pillows. They are staring in the direction of a window with a thoughtful expression.
In Session9 Reasons Why Therapy Isn’t Helping and What to Do
Person sitting in a bean bag chair with legs resting on a table while looking contemplatively at a laptop
Alma NewsAssessment Tools in Alma: Supporting Therapists and Client Relationships
A clipboard with a checklist sits on a coffee table between a therapist and their patient. Perhaps it is a clinical assessment…
Clinician PerspectivesHow Therapists (Really) Measure Progress
Several seeds of a dandelion floating through the air, suspended as if by magic against a green woodsy backdrop.
Clinician PerspectivesDoing and Knowing: On Fostering Growth in the Therapy Room
Many ornate brass keys laid flat in a perfectly repeating pattern on a marigold backdrop.
Mental Health 101The Role of Diagnosis in Therapy
Sitting on a green, grassy lawn under a blue sky, a redhead enjoys an ice cream bar.
Starting Therapy9 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’
A young woman looks up, hopefully, while walking through the neighborhood.
In SessionHow Can I Tell If Therapy is Working?