A photograph of Matthew Ryan, a therapist listed on Alma's directory of available mental health care providers.

Matthew Ryan

Psychotherapy, LCSW

About the Author

Matthew Ryan provides goal-focused treatment that gives clients the tools needed to effectively manage life stressors. He is experienced in DBT, CBT, and motivational interviewing. He also offers comprehensive ADHD evaluations with letters/reports as well as evaluations and documentation for psychiatric service dogs (PSDs). He works with adults 18 and older.

Find a therapist who gets you—for free

No upfront commitment. Schedule a consultation (or two or three) today.

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Clinician Perspectives Therapist Reviews: Alma vs. Headway vs. SimplePractice

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Clinician Perspectives 7 Things to Consider Before Starting a Therapy Private Practice

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Mental Health 101 Cognitive behavioral therapy: What it is, how it works, and who it’s best for

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Mental Health 101 Psychodynamic therapy: What it is, how it works, and who it’s best for

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Mental Health 101 CBT for ADHD: Powerful Strategies to Manage Your Symptoms

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Mental Health 101 Can You Do EMDR Therapy Online? How Does It Work?

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Starting Therapy How to Find a Culturally Competent Therapist if You're Latino

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Starting Therapy How to Find a Therapist Who Can Prescribe Medication

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Mental Health 101 Regain Control: Proven CBT Strategies for Anger Management

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Voices & Advice Is Therapy the Secret to a Stress-Free Work Life?

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Starting Therapy The Benefits of Online Therapy Go Beyond Convenience

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Starting Therapy Grief Counseling: When & How to Get Started

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Starting Therapy The Truth About Men and Couples Therapy

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Mental Health 101 All Your CBT Questions Answered by Experts

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Starting Therapy Alma vs. BetterHelp: Comparing Online Therapy Options

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Starting Therapy Alma vs. SonderMind: Compare Online Therapy Options

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Starting Therapy Starting Couples Therapy: What to Expect and How to Prepare

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Starting Therapy Premarital Counseling Questions & How to Get Started

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Mental Health 101 Mental Health: Why AI Therapists Can’t Replace Human Connection

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Starting Therapy Alma vs. Grow Therapy: Which Online Therapy Platform is Right for Me?

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Starting Therapy What to Expect from a Therapy Consultation

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Voices & Advice Ask Alma: How Do I Stick to a Routine When I Hate Structure?

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Starting Therapy Is Therapy Worth It? An Honest Review: Benefits, Tips, and More

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In Session Is It Time to Change Therapists? Here’s How to Tell

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Voices & Advice Do I Have Trauma? Signs & Advice From a C-PTSD Survivor

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Mental Health 101 What Are Attachment Styles — And Can I Change Mine?

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Voices & Advice Ask Alma: My Friend Diagnosed Herself as Autistic. I Don't Buy It

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Clinician Perspectives Why Mentorship Matters

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Starting Therapy How to Tell If a Therapist is (Really) Neurodiversity-Affirming

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Voices & Advice Call It What It Is: How to Know If You’re 'Trauma Bonded'

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Voices & Advice 5 Tips For an ADHD-Friendly Workspace

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Alma News Therapy Doesn’t Always Work. (Here’s Why.)

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Mental Health 101 Reactive Attachment Disorder in Adults: Signs to Look For and How to Heal

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Clinician Perspectives 7 Mistakes Therapists Make When Choosing CEUs — And How to Avoid Them

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Starting Therapy 7 Tips For Preparing For Your First Therapy Session

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Clinician Perspectives How to Find the Right Therapy Clients For Your Practice

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Starting Therapy How to Find a Black Female Therapist

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In Session 7 Signs That It’s Time to End Therapy

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In Session How to Break Up With Your Therapist: Templates and Tips

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Voices & Advice I Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture

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Alma News Conversation: Finding a Therapist Who Gets You

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Clinician Perspectives Why Black Mothers Need Culturally Humble Care

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Starting Therapy Demystifying Insurance: How Mental Health Benefits Work

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In Session 9 Reasons Why Therapy Isn’t Helping and What to Do

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Clinician Perspectives Emotional Exhaustion & Stress Amongst Clinicians: A Recipe for Burnout

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Mental Health 101 What is the Safe and Sound Protocol (SSP)? Is it Right For Me?

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Starting Therapy How to Find a PTSD Therapist

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Voices & Advice Next Time You Can’t Sleep, Try Progressive Muscle Relaxation

Matthew Ryan, LCSW, weighing the pros and cons of Alma, Headway, and SimplePractice.

Clinician Perspectives Therapist Reviews: Alma vs. Headway vs. SimplePractice

Mental Health 101 8 Things to Know Before Trying the Safe and Sound Protocol (SSP)

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Clinician Perspectives Setting Professional Boundaries: A Guide for Clinicians

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Mental Health 101 Does Safe and Sound Protocol Work? SSP Review for C-PTSD (And More)

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Clinician Perspectives How Continuing Education Changed My Life (No, Really!)

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Alma News Alma vs. TherapyNotes

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Alma News Alma vs. SimplePractice

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Mental Health 101 Honoring Us All: Healing After Adult Child Estrangement

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Clinician Perspectives Tax Season Preparation: A Guide for Clinicians

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Clinician Perspectives 7 Things to Consider Before Starting a Therapy Private Practice

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Clinician Perspectives The First Therapy Session: A Guide for Clinicians

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Clinician Perspectives AI & Behavioral Health: What Every Clinician Should Know

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Mental Health 101 Why I’m Not ‘Fighting’ My Eating Disorder Anymore

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Clinician Perspectives Resourcing Yourself to Overcome Burnout as a Therapist

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Voices & Advice Loving Kindness Meditation

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Alma News How Alma Minimizes Paperwork & Saves Time for Clinicians

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Mental Health 101 Reunification Therapy For Divorce: Repairing Parent-Child Relationships

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Clinician Perspectives How Naomi Cohn, LCSW, uses Alma to avoid provider burnout

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Starting Therapy Therapy for Teens

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Starting Therapy Child Therapy: How It Works, Types, and Finding the Right Therapist

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Mental Health 101 Family Constellation Therapy

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Clinician Perspectives Unpacking Holiday Stress & Healthy Coping Strategies: A Provider’s Guide for 2023

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Mental Health 101 Why Our Families Affect Us So Much

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Clinician Perspectives Building Sustainability Amidst the Chaos

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Clinician Perspectives What is a ‘Wiley Treatment Planner’ and Should Therapists Use Them?

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Voices & Advice Not just anyone.

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Alma News On unequal access to mentors in behavioral health care

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Clinician Perspectives As a therapist, I miss open doors.

Voices & Advice People-Pleasing Isn’t 'Manipulative' — It’s Fawning

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Alma News Assessment Tools in Alma: Supporting Therapists and Client Relationships

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Mental Health 101 What is a ‘Trauma Response,’ Actually? And How Many Are There?

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Clinician Perspectives Therapists: You're Not Ineffective, You're Exhausted.

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Clinician Perspectives Why I chose Alma for my private practice

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Clinician Perspectives How Therapists (Really) Measure Progress

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Clinician Perspectives Doing and Knowing: On Fostering Growth in the Therapy Room

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Clinician Perspectives The Most Overlooked Tax Deductions for Therapists

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Clinician Perspectives On Coming Out to Clients as a Queer Therapist

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Clinician Perspectives Demystifying Minority Stress Theory and Its Impact on Mental Health

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Mental Health 101 The Role of Diagnosis in Therapy

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Mental Health 101 Recognizing and Treating Dissociative Identity Disorder

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Starting Therapy 9 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’

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Clinician Perspectives A Roe v. Wade Resource Guide for Mental Health Care Providers

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Clinician Perspectives Gender-Affirming Care: Thoughts & Perspectives from Therapists

A person places sticky notes on their wall to visualize and plan their work as a coping strategy for ADHD.

Voices & Advice Getting Organized: Effective Strategies for Adults with ADHD

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Mental Health 101 Mental Health Statistics That You Should Know

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Clinician Perspectives A Guide for Getting More Referrals to Your Therapy Private Practice

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Voices & Advice Demand Avoidance: A Guide For When You’re Too Anxious to Do Anything

A neon pink sign in the shape of a smiley face looks down on a dark room, imposing its toxic positivity on all.

Voices & Advice ‘Good Vibes Only’: People With Mental Health Struggles Aren’t Disposable

Three different monkey-in-a-barrel figurines, tenuously linked up against the backdrop of a sunny sky, showing the importance of community and a three-pronged approach to fighting stigma.

Clinician Perspectives Destigmatizing mental health

A young woman looks up, hopefully, while walking through the neighborhood.

In Session How Can I Tell If Therapy is Working?

Rejected ideas, shown as crumpled pieces of paper aimed for the trash bin.

Mental Health 101 What is Rejection Therapy?

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Alma News How Cross-State Licensure Reform Can Ease America’s Mental Health Crisis

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Clinician Perspectives The State of Black Mental Health: Thoughts & Perspectives from Black Therapists

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Mental Health 101 5 Types of Disordered Eating That Are Normalized

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Starting Therapy How to Know if a Therapist is Right For You

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Voices & Advice Coffee Isn’t Breakfast, And 5 Other Lessons From Eating Disorder Recovery

A Black therapist taking progress notes on her clipboard while seated in front of a patient.

Alma News Alma’s Influence

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Starting Therapy How to find a culturally sensitive therapist as an Indian American person

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Clinician Perspectives The Most Common Challenges Facing Therapists

A man works at his coffee table to calculate the cost of therapy after finishing a virtual consultation.

Starting Therapy Does Insurance Cover Therapy? How to Calculate Your Cost

A woman sits on her parquet floor, reflecting on the abstract line art she has painted on posters laid out before her.

Mental Health 101 Cognitive behavioral therapy: What it is, how it works, and who it’s best for

A dream-like rendering of an archway to a mysterious set of cobalt-blue stairs, leading upward.

Mental Health 101 Psychodynamic therapy: What it is, how it works, and who it’s best for

An Afro-Caribbean person finds calm before a virtual therapy session by sipping tea and petting their small, tawny dog.

Starting Therapy How to find a culturally sensitive therapist as an Afro-Caribbean person

A black man with dreadlocks lies, despondent, on a gray loveseat before a therapist holding a clipboard.

Clinician Perspectives Why Cultural Sensitivity Matters in Addiction Treatment