Search Results
201 results
Voices & Advice
Is Therapy the Secret to a Stress-Free Work Life?
In Session
Is It Time to Change Therapists? Here’s How to Tell
Voices & Advice
Tools for Couples: How to Use “Love Maps” to Rebuild Your Bond
Mental Health 101
Catastrophic Thinking: Why the Worst Thought is Your First Thought
Starting Therapy
The Benefits of Online Therapy Go Beyond Convenience
Mental Health 101
Reminiscence Therapy for Older Adults: How It Helps & What to Expect
Clinician Perspectives
AI & Behavioral Health: What Every Clinician Should Know
Starting Therapy
How to Find a Christian Therapist
Clinician Perspectives
As a therapist, I miss open doors.
Clinician Perspectives
A Guide for Getting More Referrals to Your Therapy Private Practice
Voices & Advice
Why So Many of Us Are Struggling with Anticipatory Anxiety
Starting Therapy
How to Tell If a Therapist is (Really) Neurodiversity-Affirming
In Session
9 Reasons Why Therapy Isn’t Helping and What to Do
Voices & Advice
People-Pleasing Isn’t 'Manipulative' — It’s Fawning
Mental Health 101
Art Therapy for Trauma: How Creative Expression Helps You Heal
Voices & Advice
When Adult Children Pull Away
Voices & Advice
“Hey Gen X Caregiver, Are You OK?” A Q&A with Gray Monster’s Kim Elliott
Starting Therapy
Nothing's Wrong — So Why Can't I Get Anything Done?
Mental Health 101
A Couples Therapist Explains 4 Reasons for Lack of Intimacy
Clinician Perspectives
Building Sustainability Amidst the Chaos
Voices & Advice
Next Time You Can’t Sleep, Try Progressive Muscle Relaxation
Voices & Advice
How to Support an Employee Through a Family Mental Health Crisis
Starting Therapy
Is Therapy Worth It? An Honest Review: Benefits, Tips, and More
Mental Health 101
DBT Skills Explained & Why Therapists Recommend Them
Voices & Advice
Loving Kindness Meditation
Starting Therapy
Why Asian Americans Struggle to Start Therapy — and How to Move Forward
Clinician Perspectives
A Roe v. Wade Resource Guide for Mental Health Care Providers
Starting Therapy
Therapy for Sexual Assault Recovery
Voices & Advice
Not just anyone.
Starting Therapy
How to Find a Culturally Competent Therapist if You're Latino
Starting Therapy
How to Know if a Therapist is Right For You
Clinician Perspectives
The First Therapy Session: A Guide for Clinicians
Voices & Advice
A Therapist Picks the 10 Best Podcasts for Couples on a Road Trip
Clinician Perspectives
7 Mistakes Therapists Make When Choosing CEUs — And How to Avoid Them
Mental Health 101
Cognitive behavioral therapy: What it is, how it works, and who it’s best for
Mental Health 101
They Cheated — Now What? A Therapist’s Guide to Healing After Infidelity
Starting Therapy
5 Things I Learned While Searching for a Pediatric Therapist
Alma News
On unequal access to mentors in behavioral health care
In Session
What Crying in Session Can Reveal About You and Your Therapist
Mental Health 101
Mental Health: Why AI Therapists Can’t Replace Human Connection
Starting Therapy
Alma vs. SonderMind: Compare Online Therapy Options
Clinician Perspectives
Why I chose Alma for my private practice
Mental Health 101
Why Our Families Affect Us So Much
Alma News
Town Hall Recap: How Alma is Helping Clinicians Navigate Change
Voices & Advice
How to Feel Seen After 60
Mental Health 101
Regain Control: Proven CBT Strategies for Anger Management
Starting Therapy
Alma vs. BetterHelp: Comparing Online Therapy Options
Mental Health 101
Using EMDR Therapy for Insomnia and Restful Sleep
Voices & Advice
Limerence vs. Love: How to Tell the Difference
In Session
What You Might Be Thinking After Your First Session
Alma News
Assessment Tools in Alma: Supporting Therapists and Client Relationships
Mental Health 101
6 Mindfulness Techniques for People Who Hate Mindfulness
Starting Therapy
What to Expect from Attachment-Focused Therapy
Starting Therapy
How to Find a Therapist Who Can Prescribe Medication
In Session
How to Tell Your Therapist Something Embarrassing
Mental Health 101
Sex & Porn Addiction: A Therapist Answers Your Top Questions
Starting Therapy
Your Aetna EAP Covers Therapy – Here's How to Use It
Voices & Advice
Ask Alma: How Do I Stick to a Routine When I Hate Structure?
Mental Health 101
Reunification Therapy For Divorce: Repairing Parent-Child Relationships
In Session
10 People Explain How the Right Therapist Changed Everything
Starting Therapy
Therapy for Teens
Voices & Advice
Are You Still Compatible? 5 Couple Red Flags
In Session
How Can I Tell If Therapy is Working?
Starting Therapy
Untangling Work Anxiety: A Therapist’s Guide to Gaining Clarity
Clinician Perspectives
The Most Overlooked Tax Deductions for Therapists
Mental Health 101
Art Therapy for Teens Struggling to Fit in: A Guide for Parents
Starting Therapy
Living with Loss: When to Consider Grief Counseling
Voices & Advice
Am I Gay Enough for Gay Couples Therapy? by Haley Jakobson
Voices & Advice
I Have OCD, And Intrusive Thoughts Aren’t ‘Quirky’ — They’re Torture
Mental Health 101
What is Your 'Window of Tolerance' — and How Do You Expand It?
Starting Therapy
What is an EAP? How to Get Free Therapy Through Your Employee Assistance Program
Voices & Advice
A Year from Today: How to Find Hope When You're Feeling Stuck
Mental Health 101
8 Things to Know Before Trying the Safe and Sound Protocol (SSP)
Voices & Advice
Friendship Breakups: Why They Cut Deep & How to Heal
Voices & Advice
Getting Organized: Effective Strategies for Adults with ADHD
Alma News
How Cross-State Licensure Reform Can Ease America’s Mental Health Crisis
Mental Health 101
Polyvagal Ladder: Understanding Your Nervous System States
Mental Health 101
All Your CBT Questions Answered by Experts
Voices & Advice
Demand Avoidance: A Guide For When You’re Too Anxious to Do Anything
Starting Therapy
How to find a culturally sensitive therapist as an Afro-Caribbean person
Clinician Perspectives
How Continuing Education Changed My Life (No, Really!)
Alma News
Therapy Doesn’t Always Work. (Here’s Why.)
Voices & Advice
When Caregiver Burnout Meets Holiday Stress: Real Talk & Survival Tips
Alma News
Alma's Next Chapter: Building a Better Future for Mental Health
Mental Health 101
Anxiety in Kids: 5 Therapy Options That Truly Help
Clinician Perspectives
Doing and Knowing: On Fostering Growth in the Therapy Room
Clinician Perspectives
Resourcing Yourself to Overcome Burnout as a Therapist
Voices & Advice
How to Talk So Your Partner Listens: A Couples Therapist Explains
Mental Health 101
What is Rejection Therapy?
Mental Health 101
Psychodynamic therapy: What it is, how it works, and who it’s best for
Starting Therapy
Does Insurance Cover Therapy? How to Calculate Your Cost
Clinician Perspectives
Destigmatizing mental health
Voices & Advice
Coffee Isn’t Breakfast, And 5 Other Lessons From Eating Disorder Recovery
Mental Health 101
Reactive Attachment Disorder in Adults: Signs to Look For and How to Heal
Mental Health 101
Honoring Us All: Healing After Adult Child Estrangement
Voices & Advice
Reduce Financial Stress without Feeling Overwhelmed
Voices & Advice
‘Good Vibes Only’: People With Mental Health Struggles Aren’t Disposable
Alma News
Introducing Alma Integrity Standards
Voices & Advice
Coming Out Later in Life: How to Prepare Practically & Emotionally
Mental Health 101
ERP Therapy for OCD: How It Works & Why It’s Worth Doing
Mental Health 101
What Autism Can Look Like in Adults
Alma News
How Alma Minimizes Paperwork & Saves Time for Clinicians
Mental Health 101
The Role of Diagnosis in Therapy
Mental Health 101
Mental Health Statistics That You Should Know
Clinician Perspectives
Therapist Reviews: Alma vs. Headway vs. SimplePractice
Starting Therapy
Alma vs. Grow Therapy: Which Online Therapy Platform is Right for Me?
Voices & Advice
How to Reset Your Digital Boundaries in 2026
Clinician Perspectives
12 Black Women Therapists Who Made History
Mental Health 101
Family Constellation Therapy
Clinician Perspectives
Why Black Mothers Need Culturally Humble Care
In Session
How to Break Up with Your Therapist: Templates and Tips
Mental Health 101
How Daylight Saving Time Affects Sleep & Mental Health
Clinician Perspectives
7 Things to Consider Before Starting a Therapy Private Practice
Starting Therapy
Your Optum EAP Covers Therapy – Here's How to Use It
Voices & Advice
Depression Symptoms in Men: Subtle and Physical Clues
Mental Health 101
Unpacking Gut Health and Anxiety: The Mind-Body Connection
Voices & Advice
Overthinking Your Relationships? Try These Therapist Tips
Alma News
Alma vs. SimplePractice
Voices & Advice
You're Over 65. Should You Bother Trying a Much Younger Therapist?
Voices & Advice
8 Ways to Overcome Social Anxiety in Any Situation
Clinician Perspectives
What is a ‘Wiley Treatment Planner’ and Should Therapists Use Them?
Voices & Advice
F*ck Intuition: Haley Jakobson on OCD and the Perils of “Trusting Your Gut”
Mental Health 101
Managing Seasonal Affective Disorder as Winter Peaks: New Research & Strategies
Starting Therapy
Working Through Grief with Art Therapy
Mental Health 101
Recognizing and Treating Dissociative Identity Disorder
Mental Health 101
Can You Do EMDR Therapy Online? How Does It Work?
Clinician Perspectives
Emotional Exhaustion & Stress Amongst Clinicians: A Recipe for Burnout
Alma News
Alma Supports NASW Ohio’s Advocacy Day
Voices & Advice
Do I Have Trauma? Signs & Advice From a C-PTSD Survivor
Voices & Advice
5 Tips For an ADHD-Friendly Workspace
Mental Health 101
CBT for ADHD: Powerful Strategies to Manage Your Symptoms
Voices & Advice
Ask Alma: My Friend Diagnosed Herself as Autistic. I Don't Buy It
Mental Health 101
What is the Safe and Sound Protocol (SSP)? Is it Right For Me?
In Session
What is Therapy Like in 2026? You'd Be Surprised
Mental Health 101
What is a ‘Trauma Response,’ Actually? And How Many Are There?
Voices & Advice
Back to Work After Baby: Stress Reducing Tips for New Moms
Voices & Advice
Attachment Styles & Communication: How to Break Negative Cycles
Clinician Perspectives
Why Cultural Sensitivity Matters in Addiction Treatment
Starting Therapy
Why Therapy for Chronic Illness Can Make All the Difference
Starting Therapy
Child Therapy: How It Works, Types, and Finding the Right Therapist
Mental Health 101
Release Stored Trauma with Somatic Therapy
In Session
7 Signs That It’s Time to End Therapy
Voices & Advice
Tax Season Anxiety: How to Survive the Stress and File on Time
Clinician Perspectives
How to Find the Right Therapy Clients For Your Practice
Starting Therapy
How to Find a PTSD Therapist
Voices & Advice
Navigating Pregnancy Anxiety: A Stress Management Guide You’ll Actually Use
Mental Health 101
ADHD in Women: Why It’s Hard to Detect—and What to Do if You Think You Have It
Starting Therapy
What to Expect from a Therapy Consultation
Mental Health 101
What Are Attachment Styles — And Can I Change Mine?
Starting Therapy
7 Tips For Preparing For Your First Therapy Session
Alma News
Alma vs. TherapyNotes
Starting Therapy
How to Use Your Employee Assistance Program (EAP) in Ohio
Clinician Perspectives
Demystifying Minority Stress Theory and Its Impact on Mental Health
Clinician Perspectives
How Naomi Cohn, LCSW, uses Alma to avoid provider burnout
Voices & Advice
How to Build a Healthy Relationship from the Start
Voices & Advice
The Latest Research on Perimenopause Symptoms Will Surprise You
Mental Health 101
5 Ways Ignoring Your Mental Health Hurts Your Finances
Clinician Perspectives
On Coming Out to Clients as a Queer Therapist
Voices & Advice
High Functioning Anxiety is a Trap, Here’s How to Escape
Clinician Perspectives
Setting Professional Boundaries: A Guide for Clinicians
Clinician Perspectives
The Most Common Challenges Facing Therapists
Starting Therapy
Why Virtual Art Therapy is as Effective as In-Person
Starting Therapy
How to find a culturally sensitive therapist as an Indian American person
Voices & Advice
How to Make a Vision Board that Works, According to Therapists
Starting Therapy
How to Make the Most of Your EAP Benefits
Starting Therapy
Demystifying Insurance: How Mental Health Benefits Work
Clinician Perspectives
Why Mentorship Matters
Mental Health 101
7 Postpartum Depression Symptoms You Might Miss
Starting Therapy
Medicare for Therapy and Mental Health: What's Covered in 2026
Mental Health 101
5 Types of Disordered Eating That Are Normalized
Mental Health 101
What’s Really Driving Your Late Night Screen Addiction
Alma News
Alma’s Influence
Starting Therapy
Divorce Lawyer? Check. Now Get Yourself a Great Therapist
Starting Therapy
The Truth About Men and Couples Therapy
Voices & Advice
The Chronic Pain Treatment You Haven’t Tried Yet
Clinician Perspectives
The State of Black Mental Health: Thoughts & Perspectives from Black Therapists
Starting Therapy
IFS Therapy: What to Expect & How to Get Started
Mental Health 101
What Does Long-Term Recovery from an Eating Disorder Look Like?
Alma News
Conversation: Finding a Therapist Who Gets You
Mental Health 101
Does Safe and Sound Protocol Work? SSP Review for C-PTSD (And More)
Mental Health 101
Why I’m Not ‘Fighting’ My Eating Disorder Anymore
Starting Therapy
How to Find a Black Female Therapist
Voices & Advice
Call It What It Is: How to Know If You’re 'Trauma Bonded'
Mental Health 101
Building Stability with Bipolar Disorder
Clinician Perspectives
Unpacking Holiday Stress & Healthy Coping Strategies: A Provider’s Guide for 2023
Voices & Advice
The Untapped Power of Empathy in Relationships
Mental Health 101
How Do I Know if I Have Disordered Eating or an Eating Disorder?
Clinician Perspectives
Therapists: You're Not Ineffective, You're Exhausted.
Voices & Advice
10 Research-Backed Apps to Fuel Your New Year’s Resolutions
Clinician Perspectives
Gender-Affirming Care: Thoughts & Perspectives from Therapists
Voices & Advice
Why Do I Get Overwhelmed So Easily — Even by Small Things?
Clinician Perspectives
2026 Tax Preparation Checklist for Therapists
Alma News
Providers at the ACA Conference Share Their Private Practice Goals
Mental Health 101
Dorsal Vagal Shutdown: The Nervous System's Last Resort
Clinician Perspectives
How Therapists (Really) Measure Progress
Starting Therapy
9 Reasons To Consider Therapy, Even If You’re Feeling ‘Fine’
Voices & Advice
How to Support a Coworker Through Cancer: Think Beyond “What Can I Do?”
Voices & Advice
Caring for a Sick Spouse? How to Cope with Conflicted Emotions
Starting Therapy
Starting Couples Therapy: What to Expect and How to Prepare
Starting Therapy
Premarital Counseling Questions & How to Get Started
Mental Health 101
Can Dads Get Postpartum Depression? A Guide to Male PPD
End of results